- Serving: 2
Nutrition facts (per portion)
- Calories: 500
- Fat Content: 32g
- Saturated Fat Content: 13g
- Carbohydrate Content: 4g
- Sugar Content: 4g
- Fiber Content: 1g
- Protein Content: 43g
- Sodium Content: 0.42g
Rump steak with quick mushroom and red wine sauce
Ingredients
- sunflower-oil - 1 tbsp sunflower oil
- rump-steak - 2 rump steaks (about 200g/8oz each)
- mushroom - 140g mushroom, quartered
- thyme - 2 thyme sprigs, leaves removed
- red-wine - 150ml red wine
- butter - 1 tbsp butter
Instructions
- Heat the oil in a pan. Season the steaks, then fry for 2-3 mins each side for medium rare, or cook more to your liking. Remove from the pan, then set aside to rest.
- Add the mushrooms and thyme leaves to the pan, then cook for a couple of mins until softened and golden. Pour in the wine and bubble until syrupy, then turn off the heat and stir in the butter. Season.
- Serve the steaks with the mushroom sauce poured over, along with creamy mash and some crunchy spring greens.
Quick recipe for 2 people, takes only 10 mins; recipe has sunflower oil, rump steak, mushroom, thyme, red wine and butter.
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