- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Serving: 6
Nutrition facts (per portion)
- Calories: 216
- Fat Content: 13g
- Saturated Fat Content: 4g
- Carbohydrate Content: 18g
- Sugar Content: 17g
- Fiber Content: 6g
- Protein Content: 8g
- Sodium Content: 0.3g
Sticky sprouts with grapes & walnuts
Ingredients
- brussels-sprout - 800g Brussels sprout
- jam - 6 tbsp fig jam
- balsamic-vinegar - 2 tbsp balsamic vinegar
- grape - large handful red grapes
- walnut - 50g toasted walnut, roughly chopped
- greek-yogurt - 200g thick Greek yogurt
- mint - 2 tbsp chopped mint, plus a few small leaves to garnish
Instructions
- Boil a large pan of water and add the sprouts. Boil for 8 mins, or until just cooked through but not soggy. Drain, cool, then halve. Can be chilled for up to 24 hrs.
- Melt the fig jam and balsamic vinegar together in a big frying pan or wok. When bubbling, add the sprouts and fry until they start to caramelise. Lower the heat and add the grapes, then cook for a few mins more until the grapes are hot and softening. Add the walnuts and seasoning, then tip into a serving dish. Mix the yogurt and chopped mint, and dollop over the hot sprouts. Garnish with a few extra mint leaves.
Vegetarian Christmas recipe for 6 people, takes only 20 mins; recipe has brussels sprout, jam, balsamic vinegar, grape, walnut, greek yogurt and mint.
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