Sweet potato hash, eggs & smashed avo
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Serving:
Print Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 558
  • Fat Content: 32g
  • Saturated Fat Content: 7g
  • Carbohydrate Content: 47g
  • Sugar Content: 21g
  • Fiber Content: 12g
  • Protein Content: 14g
  • Sodium Content: 0.6g

Sweet potato hash, eggs & smashed avo

By December 4, 2019

Ingredients

  • avocado - 1 large ripe avocado
  • lime - 1 lime, juiced
  • olive-oil - 1 tbsp olive oil
  • red-onion - 1 red onion, ends trimmed and spiralized on a flat blade
  • sweet-potato - 2 medium sweet potatoes, ends trimmed and spiralized into thin noodles
  • large-egg - 2 large eggs
  • sriracha - sriracha, for drizzling

Instructions

  1. Smash up the avocado with a fork, leaving some pieces chunky, then add the lime juice and season to taste.
  2. Heat the oil in a large, non-stick frying pan over a medium heat. Add the onion and cook for 2 mins, then stir in the sweet potato. Season and press the potato into the pan with the back of a wooden spoon. Cook for 10-15 mins, stirring occasionally, until the potato is softened and crisping at the edges.
  3. Make two spaces in the pan, crack in the eggs and cook for 2-3 mins until the whites are just set and the yolks runny. Dollop on the avocado and drizzle with sriracha to serve.

Vegetarian lunch recipe for 2 people, takes only 20 mins; recipe has avocado, lime, olive oil, red onion, sweet potato, large egg and sriracha.

By Vegetarian lunch