- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Serving: 4 (makes 4 large or 8 small skewers
Nutrition facts (per portion)
- Calories: 393
- Fat Content: 18g
- Saturated Fat Content: 8g
- Carbohydrate Content: 25g
- Sugar Content: 30g
- Fiber Content: 5g
- Protein Content: 30g
- Sodium Content: 0.6g
Tandoori paneer skewers with mango salsa
Ingredients
- natural-yogurt - 150g pot natural yogurt
- tandoori-paste - 3 tbsp tandoori paste
- lime - 4 limes, 3 juiced, 1 cut into wedges
- paneer - 2 x 225g blocks paneer, cut into 3cm pieces
- red-onion - 2 small red onions, cut into 1cm slices
- mango - 1 mango, cut into small dice
- avocado - 1 avocado, cut into small dice
- mint - small pack mint, chopped
- basmati-rice - 2 x 250g pouches cooked basmati rice, to serve (optional)
- red-pepper - 1 red pepper, cut into 3cm pieces
Instructions
- Heat grill to high. Mix the yogurt in a medium bowl with the tandoori paste, 1 tbsp lime juice and some seasoning. Add the paneer and gently stir in to coat. Thread the paneer onto metal skewers alternating with pepper and onion, then place on a baking tray lined with foil. Grill the skewers for 10 mins, turning halfway through, until the paneer is hot and the veg is softened and slightly charred.
- Meanwhile, make the salsa by mixing the mango, avocado, mint and remaining lime juice. Heat the rice following pack instructions, if using, and serve with the skewers, salsa and lime wedges.
Vegetarian Indian recipe for 4 (makes 4 large or 8 small skewers people, takes only 15 mins; recipe has natural yogurt, tandoori paste, lime, paneer, red onion, mango, avocado, mint, basmati rice and red pepper.
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