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Roast sirloin of beef
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Vegan chilli
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Spicy chilli bean soup
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Pressed picnic sandwich
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Creamy pesto & chicken pasta salad
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low calorie mexican chicken stew
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Rich paprika seafood bowl
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Salmon with salsa verde
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Cajun turkey steaks with pineapple salsa
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Courgette tortilla with toppings
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Tuna Nicoise protein pot
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Spiced pepper & corn soup
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Stir-fried broccoli with coconut
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Beef & orange stir-fry
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Speedy lamb & spinach curry
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Skinny pepper, tomato & ham omelette
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Moroccan chickpea soup
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Roast sea bass & vegetable traybake
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Lamb & chickpea pitta burger
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Chicken & pasta salad
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Seafood tagine
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Smoked paprika paella with cod & peas
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Lentil & sweet potato curry
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Five-veg lasagne
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Falafels with hummus & tabbouleh
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Trout with almonds & red peppers
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Simple grilled fish with Moroccan spiced tomatoes
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Herbed chicken skewers
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Chicken, red pepper & almond traybake
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Spinach & pepper frittata
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Spinach & pepper frittata
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The ultimate makeover: Burgers
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Pepper & walnut hummus with veggie dippers
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Mexican bean soup with guacamole
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Lemon & yogurt chicken flatbreads
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Chipotle gazpacho
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Chipotle gazpacho
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Chicken & veg bowl
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Griddled vegetables with melting aubergines
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Harissa prawn skewers with carroty couscous
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Super-veg pasta
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Chickpea & roasted pepper salad
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Jerk sweet potato & black bean curry
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Lighter Chinese chilli beef
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Warm Thai chicken & noodle salad
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Lighter Sweet & sour pork
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Grilled mackerel with soy, lime & ginger
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Chickpea tagine soup
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Curried broccoli & boiled eggs on toast
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Chicken waldorf
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Chicken waldorf
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Thai prawn & ginger noodles
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Grilled Mediterranean veg with bean mash
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Masala chicken pie
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Roast summer vegetables & chickpeas
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Butternut squash casserole
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Devilled tofu kebabs
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Vegetable & bean chilli
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Cherry tomato, thyme & bacon flan
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Mixed bean & wild rice salad
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Mediterranean potato salad
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5-a-day tagine
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Harissa lamb & pepper kebabs
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Healthier chicken balti
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Veggie Thai red curry
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Braised sea bass with spinach
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Chargrilled vegetable salad
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Rhubarb & star anise sorbet
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Gluten-free brownies
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Chilli con carne soup
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Aubergine, potato & goat's cheese gratin
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Moroccan chicken stew
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Spicy couscous salad
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Spanish chicken stew
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Slow cooker Turkish breakfast eggs
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Jerk chicken kebabs with mango salsa
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Liver & red pepper stir-fry
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Spicy avocado wraps
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Meal prep: pasta
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Fish parcels with romesco sauce & veg
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Chilli chicken & peanut pies
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Singapore noodles with tofu
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Sesame & honey tofu with rice noodles
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Superhealthy Singapore noodles
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Roast pepper pesto with pasta
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Pastry-less pork pie
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Spicy pork & aubergine
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Griddled asparagus with prawns & rouille
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Chicken, kale & sprout stir-fry
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Chicken, kale & sprout stir-fry
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Veggie wholewheat pot noodle
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Sweet mustard salmon with garlicky veg
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Help-yourself tuna rice salad
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Artichoke, red onion & rosemary risotto
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Stir-fried chicken with broccoli & brown rice
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Sweetcorn salsa
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Chopped herb & pomegranate salad
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Summer salmon with papaya salsa
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Chickpea & coriander burgers
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Chilli chicken with peanut noodles
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Sweet chilli jam
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Smoky paprika peppers
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Herby chicken gyros
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Roasted vegetable lasagne
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Salmon & lemon rice pastry parcel
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Spicy pepper & tomato soup with cucumber yogurt
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Sara's chilli con carne
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Chargrilled vegetable tacos with smoky salsa
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Easy caponata
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Crunchy corn & pepper salsa
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Salt & pepper chips
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Egg & rocket pizzas
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Spicy chicken & avocado wraps
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Goat's cheese & red pepper tart
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Roasted chickpea wraps
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Vegetable curry for a crowd
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Spicy vegetable pilau with cucumber raita
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Wholewheat flatbreads with beans & poached egg
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Healthy Halloween nachos
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Pumpkin hummus
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Meatballs with vine tomato sauce
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Pumpkin risotto
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Lamb with buckwheat noodles & tomato dressing
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Chicken & chorizo ragu
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Smoky beans on toast
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Spicy peanut pies
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Burnt leeks on toast with romesco
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Italian bean & olive salad
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5-a-day Bolognese
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Couscous salad
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Diner sloppy joes
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John's jambalaya
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Brazilian pork stew with corn dumplings
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Chilli chicken one-pot
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One-pot roast pork chops with fennel & potatoes
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Merguez beanpot
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Quick fish stew
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Sausage & lentil one-pot
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Walnut & red pepper pesto pasta
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Ratatouille chutney
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Pineapple & date relish
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Spiced peach & pepper chutney
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Pizza pie
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Tuna melt pizza baguettes
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Chorizo rolls
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Stuffed rainbow baguette
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Sausage sandwich with pesto
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Italian-style rolls
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Afternoon tea sandwiches
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Kiwi fruit smoothie
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Prawn chow mein
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Chicken & sweetcorn ramen
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Spanish omelette
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Squid, chickpea & chorizo salad
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Prawns with Romesco sauce
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Tortilla tapas
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Prawn fajitas with avocado cream
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Vegetarian wraps
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Red curry chicken kebabs
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Thai-style chicken & sweet potato parcels
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Chestnut mushroom, fennel & bacon fusilli
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Chicken & chorizo jambalaya
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Chilli con carne recipe
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Batch cook mini pork & veg Meatballs recipe
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Turkey Singapore noodles
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Japanese noodles with sesame dressing
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Easy meatballs
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Hake with stewed peppers
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Spiced chickpeas with halloumi
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Beef & red pepper burgers
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Silvana's Mediterranean & basil pasta
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Smashed chicken with corn slaw
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Cajun spiced chicken with quinoa
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Spicy roast veg & lentils
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Brie, courgette & red pepper muffins
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Sweet & sticky chicken noodles
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Peanut chicken with noodles
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Chilli chicken with honey & soy
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Oven-baked Thai chicken rice
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Passion loaf with coconut cream cheese icing
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Roasted pepper baked eggs
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One-pan nachos with black beans
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Ginger beer & tangerine glazed ham
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Nut roast
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10-minute tuna & bean salad
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Perky turkey soup
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Feta & clementine lunch bowl
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Veggie rainbow picnic pie
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Puy lentils with smoked tofu
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Stripy hummus salad jars
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15-minute chicken & halloumi burgers
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Sweet potatoes with red pepper & halloumi
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Mediterranean chicken tray bake
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Courgette & cheddar soda bread
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Spanish stuffed marrow
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Oven-baked sweet potato fajitas
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Warm chorizo & chickpea salad
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Roasted squash with pesto & mozzarella
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Spaghetti with Spanish flavours
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Quick gazpacho
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Gazpacho
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Chicken & chorizo rice pot
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Stuffed Moroccan pitta
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Veggie noodle pot
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Chicken pesto wrap
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Rainbow rice
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Red pepper hummus
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Veggie lasagne
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Lighter vegetable lasagne
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Layered hummus & griddled vegetable salad
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Oriental egg fried rice
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Sweet & sour chicken
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Provencal omelette cake
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Chicken katsu curry burger
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Easy stuffed peppers
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Sesame beef wraps
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Mexican steak with homemade refried beans
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Spicy chicken, mango & jalapeno salad
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Simple coconut & bean soup
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Chicken fajitas with avocado & Caesar dressing
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Sticky jerk salmon with mango slaw
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Stir-fried beef with oyster sauce
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Chicken tikka with spiced rice
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Japanese-style bento box
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Roasted peppers with tomatoes & anchovies
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Courgette & quinoa-stuffed peppers
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Easy chicken fajitas
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Roast chicken with peppers & feta
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Douze-pointe pies
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Baked sweet potatoes with steak fajita filling
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Spanish skewers
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Oven-baked ratatouille & sausages
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Pepper, pesto & sweetcorn calzones
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Gnocchi & tomato bake
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Crispy chicken strips
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Spicy chicken cacciatore
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Chilli Marrakech