Red lentil & chorizo soup
Kale with chana & coconut
Speedy lamb & spinach curry
Carrot, lentil & orange soup
Lamb & chickpea pitta burger
Lentil & sweet potato curry
Chana masala (chickpea curry) with spinach
Falafels with hummus & tabbouleh
Spicy roasted parsnip soup
Cranberry & chestnut falafel
Spiced Indian potato wraps
Harissa prawn skewers with carroty couscous
Chicken roasted with winter root vegetables
Indian potato pie
Lighter massaman chicken curry
Toasted cumin flatbreads
Chard, sweet potato & peanut stew
Spicy baby aubergine stew with coriander & mint
Lemon & mint aubergine tagine with almond couscous
Butternut squash casserole
Indian winter soup
Spiced vegetable pilaf
Spiced cauliflower with chickpeas, herbs & pine nuts
Healthier chicken balti
Low-fat chicken biryani
Lighter South Indian fish curry
Mojo pork skewers with Cuban coolers
Chilli chicken curry
Fragrant courgette & prawn curry
Spiced bulgur pilaf with fish
Cauliflower rice
Red lentil, chickpea & chilli soup
Summer spice mix
Spiced prawns with coriander mayo
North African chicken tagine
Spicy vegetable pilau with cucumber raita
Beetroot & butternut stew
Tikka-style fish
Turmeric pilau with golden onions
Pea falafels with minty couscous salad
Spiced cod with quinoa salad & mint chutney
Roast fish & chips with orange raita
Gujarati cabbage with coconut & potato
Puy lentil, spiced roast carrot & feta salad
Apple & grape chutney
Spicy squash & apple chutney
Pineapple & date relish
Peach & chilli chutney
Fresh tomato chutney
Spicy plum & apple chutney
Fragrant mango & apple chutney
Moroccan-spiced turkey pie
Moroccan lamb meatballs with harissa & couscous
Spiced root soup with crisp spiced onions
Refried bean quesadillas
Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes
Spiced carrot & lentil soup
Spiced turkey patties with fruity quinoa salad
Chorizo & chickpea stew
Dukkah-spiced BBQ chicken wings
Cumin & onion marinated beef
Cumin-scented chicken curry
Honey-roasted swede with chilli & cumin
Saffron roast turkey
For-the-freezer ratatouille
Chilli beef with black beans and avocado salad
Minty roast veg & hummus salad
Moroccan roast chicken with apricots
Moroccan harira & chicken soup
Lamb & feta burgers with minty yogurt
Bombay potato & spinach pies
Spicy Indian rice
Indian-spiced fish cakes
Indian spiced greens
Paneer with broccoli & sesame
Curried chickpeas
Spiced feta with watermelon salsa
Goan prawn & coconut curry with cumin rice
