Sesame chicken noodles
Microwave chilli
Butternut & bacon fusilli
Pasta with pine nuts, broccoli, sardines & fennel
Warm sausage & broccoli pasta salad
Spiced black bean & chicken soup with kale
Roast salmon with preserved lemon
Mussels in red pesto
Stir-fried broccoli with coconut
Pea, feta & summer herb frittata
Chicken & pasta salad
Cherry tomato, kale, ricotta & pesto pasta
Poached eggs with broccoli, tomatoes & wholemeal flatbread
Kale, tomato & poached egg on toast
Thai chicken bites
Marinated feta in thyme & chilli oil
Satay tofu skewers with garlic & ginger pak choi
Honeyed carrot soup
Butternut squash & spinach filo pie
Beetroot, cumin & coriander soup with yogurt and hazelnut dukkah
Slow-roasted courgettes with fennel & orzo
Chorizo & chickpea soup
Zingy teriyaki beef skewers
Roast new potatoes & radishes
Roasted new potato, kale & feta salad with avocado
Cranberry & chestnut falafel
The ultimate makeover: Chicken Caesar salad
Indian potato pie
Lighter Chinese chilli beef
Feta & kale loaded sweet potato
Vegetarian bean pot with herby breadcrumbs
Chickpea, tomato & spinach curry
Stuffed pumpkin
Prosciutto, kale & butter bean stew
Chard, sweet potato & peanut stew
Spaghetti with sardines
Baked eggs with spinach & tomato
Simmered squid
Spiced sweet potato wedges
Spice-crusted aubergines & peppers with pilaf
Lighter fish chowder
Baked piri-piri tilapia with crushed potatoes
Turkey escalopes & giant couscous
Roast side of salmon with chermoula
Pork, fennel & chilli meatballs
Pastry-less pork pie
Spaghetti with crab, cherry tomatoes & basil
Prawn & tomato stew with gremolata topping
Prawn jalfrezi
Spiced halloumi & pineapple burger with zingy slaw
Red lentil, chickpea & chilli soup
Red braised ginger pork belly with pickled chillies
Chilli & fennel frosted nuts
Red onion marmalade
Noodle jar salad
Minty beetroot dip with chilli pitta crisps
Salt & pepper chips
Tex-Mex beef tacos
Kale & bulgur tabbouleh with yogurt dressing
Roasted squash, pancetta & chestnut risotto
Sausage & butternut squash shells
Grilled corn with chilli mayonnaise, coriander & feta
Soft polenta with roast squash, kale & hazelnuts
Vegan kebabs with avocado dressing
Green eggs
Smoky sausage casserole
Squash, lentil & bean one-pot with fig raita
Chilli chicken one-pot
Quick fish stew
Flowerpot bread
Spaghetti puttanesca
Sausage ragu
Cranberry, pineapple & date chutney
Pineapple & date relish
Spiced peach & pepper chutney
Courgette, sausage & rigatoni bakes
Richly spiced plum chutney
Cauliflower crust pizza
Salami & cherry pepper pizza
Bacon chapati
Beef bulgogi stir-fry
Cavolo nero, meatball & cannellini soup
Courgette soup with parmesan and burnt chilli marshmallow
Flash-fried prawns with chilli, lemon & parsley
Tortilla tapas
Spicy vegetable chapati wraps
Summer fish stew
Pumpkin falafel pockets
Turkish pizza with spiced pomegranate beef & feta
Spiced carrot & lentil soup
Spicy mushroom & broccoli noodles
Sausage, kale & gnocchi one-pot
Chicken vindaloo
Angry biscuits
Smoky braised brisket
Lemon chicken with fruity olive couscous
Avocado on toast
Vegan meatballs
Poached eggs on avocado & feta toast
Cumin & onion marinated beef
Grilled peach panzanella
Sweet potato Tex-Mex salad
Tofu with chilli & greens
Brown butter linguine
Artichoke & pecorino bruschetta
Beef & chorizo empanadas
Korean beef bulgogi skewers
Bao buns with spicy pork
Bubble & squeak Boxing Day brunch
Perky turkey soup
Teriyaki tempeh with peanut dip
Baked olives with feta
Sweet potato parcel
Chilli-charred Brussels sprouts
Blue cheese, butternut & barley salad with maple walnuts
Tuscan sausage, kale & ciabatta stuffing
Strawberry, feta & thyme tart
Baked tomato & mozzarella orzo
Turkey & pepper pittas
5-a-day couscous
Baked marrow amatriciana
Spice-cured tuna tacos
Moroccan roast chicken with apricots
Moroccan chard & lamb pan-fry
Speedy ginger ice cream with chilli-chocolate sauce
Lighter vegetable lasagne
Italian pork burger with fresh tomato salsa
Ginger sweet tofu with pak choi
Seared sirloin with Japanese dips
Salt & pepper prawns
Sichuan chicken wings
Buffalo chicken
Beetroot hummus party platter
Nicoise toasts
Southern-fried quail with blue cheese dressing
Roast rack of pork with wild garlic stuffing
