Vegan chilli
Microwave chilli
Spicy chilli bean soup
Black bean chimichurri salad
Moroccan meatball tagine with lemon & olives
Mediterranean vegetables with lamb
Spicy meatballs with chilli black beans
Spiced black bean & chicken soup with kale
Mushroom & chickpea burgers
Mexican bean soup with shredded chicken & lime
Sticky baked meatloaf with avocado & black bean salsa
Lentil & tomato salad
Spiced lamb kebabs with pea & herb couscous
Chicken gumbo
Chickpeas with tomatoes & spinach
Chipotle black bean soup with lime-pickled onions
Bone broth
Spinach, sweet potato & lentil dhal
Chana masala (chickpea curry) with spinach
Falafels with hummus & tabbouleh
Black bean, tofu & avocado rice bowl
Simple grilled fish with Moroccan spiced tomatoes
Spicy bean tostadas with pickled onions & radish salad
Goan mussels
Sweet potato & black bean chilli with zesty quinoa
Mexican bean soup with guacamole
Easy vegan burgers
Falafel Scotch eggs
Chickpea & nut burgers with sweet potato chips
Skinny lamb biryani
Cauliflower & squash fritters with mint & feta dip
Mexican beans & avocado on toast
Goan-style vegetable curry with kitchari
Cardamom chicken with lime leaves
Kidney bean curry
Vegetable tagine with apricot quinoa
Turkey chilli jacket potatoes
Masala chicken pie
Moroccan chicken one-pot
Chickpea, tomato & spinach curry
Spicy roast chickpeas
Double bean & roasted pepper chilli
5-a-day tagine
Bean & pepper chilli
Healthier chicken balti
Dukkah-crusted squash wedges
Mexican pork koftas
Spiced sweet potato wedges
Roast pork with couscous & ginger yogurt
Red lentil & squash dhal
Moroccan chicken stew
Easy chicken & chickpea tagine
Tandoori trout
Masala omelette muffins
Pea & artichoke hummus
Baked courgettes stuffed with spiced lamb & tomato sauce
Marathon burritos
Chunky chilli
Spicy meatball tagine with bulgur & chickpeas
Turkey tortilla pie
Prawn jalfrezi
Mexican spiced tomato rice
Chickpea & coriander burgers
Chilli chicken with peanut noodles
Fragrant spiced chicken with banana sambal
Layered hummus with spiced tortilla chips
Sticky slow-roast belly of pork
Spicy seafood stew with tomatoes & lime
Moroccan chickpea, squash & cavolo nero stew
Courgetti fritters with tomato salsa
Pulled pork
Crunchy corn & pepper salsa
Sticky chilli roast chicken with rice salad
Tex-Mex beef tacos
Curried haddock kedgeree
Lamb tagine with dates & sweet potatoes
Roasted chickpea wraps
Creamy chicken & mango curry
Fish tagine with saffron & almonds
Wild salmon with corn & pepper salsa salad
Witch's cauldron with glow-in-the-dark goo
Pumpkin risotto
Tangy roast pepper & walnut dip
Beetroot patties
Spicy mini meatloaves
Mexican beef chilli
Smoky sausage casserole
Squash, lentil & bean one-pot with fig raita
Brazilian pork stew with corn dumplings
Sweet spiced lamb shanks with quince
Fragrant pork & rice one-pot
Spiced pear chutney
One-pot paneer curry pie
Mexican chicken tortilla soup
Lamb, apricot & shallot tagine
Fragrant fish tagine
Mexican soup with chicken
Lentil & bacon soup
Thai shellfish pot
Grilled courgette, bean & cheese quesadilla
Mexican pork wraps
Chilli chicken wraps
Minty lamb flatbreads
Hot cumin lamb wrap with crunchy slaw & spicy mayo
Lamb & chickpea fritter wraps
Spiced lamb & feta gozleme with special tomato sauce
Turkish pizza with spiced pomegranate beef & feta
Chilli con carne recipe
Lemony lamb meatballs
Greek chickpea salad with melting feta
Barbecued fajita steak
Fish tacos with green jalapeno salsa & chilli cream
Smoky braised brisket
Cardamom butter chicken
Chipotle chicken tacos with pineapple salsa
Family meals: Mild chicken curry
Creamy veggie korma
Chicken souvlaki
Spiced aubergine bake
Pumpkin, spinach & black bean dopiaza
Beef & chorizo empanadas
Slow-roast pork shoulder
Carrot & sesame burgers
Dude ranch tacos
Baked falafel & cauliflower tabbouleh
Tex-Mex beans on toast
Spiced pepper pilafs
Lighter nachos
Chickpea patties with carrot & raisin salad
Chilli-stuffed peppers with feta topping
Lamb shoulder & smoky aubergine flatbread
Griddled chicken fajitas with squashed avocado
Minty carrot, pistachio & feta salad
Moroccan chicken couscous with dates
Guinea fowl tagine with chickpeas, squash & apricots
Moroccan harira & chicken soup
John Torode's big burger
Keralan vegetable curry
Baked country chicken
Sticky bourbon BBQ wings with blue cheese dip
Fully loaded Cajun chicken burgers
Mexican steak with homemade refried beans
Spicy black bean tacos
Lamb burgers with tzatziki
New potato & tamarind salad
Buffalo chicken
Smoky pork & black bean tacos
Black bean tostadas with avocado salsa
Baba ganoush
Marrakech lamb with tahini squash gratin
Baked sweet potatoes with steak fajita filling
Southern-fried quail with blue cheese dressing
