Tex-Mex burrito
Microwave kale & chilli eggs
Mexican veggie wraps
Veggie protein chilli
Mexican bean salad
Spiced scrambled eggs
Dill scones with smoked salmon & cucumber relish
Asian prawn & quinoa salad
Moroccan meatball tagine with lemon & olives
Thai beef stir-fry
Seafood curry
Spicy tuna & cottage cheese jacket
Thai pumpkin soup
Hot & sour prawn & sweetcorn soup
Vietnamese caramel trout
Indian chickpeas with poached eggs
Mexican bean soup with shredded chicken & lime
Spiced pepper & corn soup
Spicy tuna quinoa salad
Sticky baked meatloaf with avocado & black bean salsa
Spicy beef, shiitake & aubergine stir-fry
Beef & orange stir-fry
Sea bass with sizzled ginger, chilli & spring onions
Chinese pork one-pot
Nasi goreng with sardines
Mexican lime chicken
Chickpeas with tomatoes & spinach
Moroccan chickpea soup
Gluten-free chilli cornbread
Mediterranean fish stew with garlic toasts
Thai spiced turkey patties with noodle salad
Guacamole & mango salad with black beans
Chana masala (chickpea curry) with spinach
Falafels with hummus & tabbouleh
Black bean, tofu & avocado rice bowl
Thai squash soup
Prawn & broccoli Asian omelette
Teriyaki prawns & broccoli noodles
Steamed fish & pak choi parcels
Beef strips with crunchy Thai salad
Sweet potato & black bean chilli with zesty quinoa
Mexican bean soup with guacamole
Bouillabaisse
Stir-fried curly kale with chilli & garlic
Crunchy radish & tomato salad
Spaghetti puttanesca with red beans & spinach
Cumin-spiced halloumi with corn & tomato slaw
Crab & lemon spaghetti with peas
Cod with cucumber, avocado & mango salsa salad
Easy vegan burgers
Spiced Indian potato wraps
Sea bream in crazy water (Orata all'acqua pazza)
Tandoori tilapia with spicy sweet potato mash & tomato salad
Indian potato pie
Spiced chicken, spinach & sweet potato stew
Skinny lamb biryani
Butternut biryani with cucumber raita
Warm Thai chicken & noodle salad
Green mango salad with prawns
Asian slaw
Thai rice noodle salad
Thai turkey stir-fry
Sea bass en papillote with Thai flavours
Thai chicken salad
Gazpacho with runner bean tempura & pickled coriander seeds
Sesame salmon, purple sprouting broccoli & sweet potato mash
Thai red duck with sticky pineapple rice
Linguine with avocado, tomato & lime
Asparagus & lemon spaghetti with peas
Cardamom chicken with lime leaves
Sesame & chilli pancakes with tzatziki
Spicy baby aubergine stew with coriander & mint
Spring veggie casserole with little herb dumplings
Crab linguine with chilli & parsley
Shakshuka
Mixed bean & wild rice salad
Herby celery & bulgur salad
Watermelon, prawn & avocado salad
Vietnamese prawn salad
Prawn & pink grapefruit noodle salad
Sea bass & seafood Italian one-pot
Soba noodle & edamame salad with grilled tofu
Veggie Thai red curry
Curry coconut fish parcels
John's great guacamole
Spanish sardines on toast
Spicy bean & corn dip
Mexican pork koftas
Chargrilled vegetable salad
Corn & green bean cakes with avocado & chilli jam
Lamb dopiaza with broccoli rice
Chicken soba noodles
Butter bean & chilli tomato salad
Spicy vegetable egg fried rice
Masala omelette muffins
Slow cooker Turkish breakfast eggs
Jamaican chicken with rice & peas
Miso burgers with mint & pomegranate slaw
Cod puttanesca with spinach & spaghetti
Jerk chicken kebabs with mango salsa
Fish parcels with romesco sauce & veg
Chicken arrabbiata
Wholewheat pasta with broccoli & almonds
Fish stew with roast garlic & saffron
Chilli chicken & peanut pies
Superhealthy Singapore noodles
Spaghetti with smoky tomato & seafood sauce
Late-summer tomato & carrot salad
Aubergine, chilli & bacon pasta
Homemade pappardelle with crab & broad beans
Spiced pork with heaps of stir-fried greens
Vietnamese prawn & noodle salad with crispy shallots
Fragrant courgette & prawn curry
Corn cups with prawns, mango & chillies
Chicken laksa
Asian tofu with stir-fried noodles, pak choi & sugar snap peas
Veggie wholewheat pot noodle
No-cook Asian prawn coleslaw
Miso brown rice & broccoli salad with fiery prawns
Chicken, edamame & ginger pilaf
Barbecued squid salad
Smoky chermoula salmon
Summer salmon with papaya salsa
Mexican spiced tomato rice
Spicy chicken & bean stew
Peruvian chicken, avocado & quinoa salad
Chilli chicken with peanut noodles
Fragrant spiced chicken with banana sambal
Cajun grilled chicken with lime black-eyed bean salad & guacamole
Red braised ginger pork belly with pickled chillies
Sticky slow-roast belly of pork
Mango chicken, bean & rice bake
Chinese-style braised beef one-pot
Slow-roast pork rolls with apple chilli chutney
Sticky tamari & honey chicken thighs
Seared beef with orange & chilli
Apple, date & tamarind chutney
Pineapple chutney
Chilli vodka
Griddled chicken with quinoa Greek salad
Mini butternut squash frittatas
Zingy salmon & brown rice salad
Edamame & chilli dip with crudites
Spicy pepper & tomato soup with cucumber yogurt
Thai roast chicken with mango & apple salad
Jerk pulled pork with banana salsa
Salt & pepper chips
Cornbread muffins
Antipasti peach platter
Spicy vegetable pilau with cucumber raita
Vietnamese seafood salad
Wild salmon with corn & pepper salsa salad
Spicy cheese & tomato bake
Halloween punch
Grilled Thai salmon
Butternut squash soup with chilli & creme fraiche
Gujarati cabbage with coconut & potato
Roast fish with chickpeas & ginger
Spicy peanut pies
Spicy chicken salad with broccoli
Pumpkin, halloumi & chilli omelette
Brazilian pork stew with corn dumplings
Sausage & veg one-pot
Pilchard puttanesca
Redcurrant & red onion relish
Orecchiette with anchovies & purple sprouting broccoli
Spiced cranberry & pear relish
Ratatouille chutney
Sweet pineapple & chilli chutney
Spiced apricot chutney
Spicy squash & apple chutney
Runner bean & curry leaf bhajis with coconut chutney
Peach & chilli chutney
Bramley & walnut chutney
Homemade tomato chutney
Fragrant mango & apple chutney
Crab & ginger tart with a chilli dressing
5 easy pizza toppings
Egg fried rice with prawns & peas
Lemongrass beef stew with noodles
Chilli beef with broccoli & oyster sauce
Saucy Japanese greens with sticky sesame rice
Hot & sour aubergines
Chilli salmon & teriyaki noodles
Vietnamese chicken noodle soup
Hot & sour pork & pepper stir-fry
10-minute stir-fry
Beef stir-fry
Squid, chickpea & chorizo salad
Andalusian-style chicken
Ham & cheese croquetas
Cheese & chilli melts
Prawn fajitas with avocado cream
Crab & avocado tostadas
Mexican pork wraps
Chilli chicken wraps
Chilli tempeh stir-fry
Phat Thai
Spicy Thai prawn noodles
Fragrant Thai prawns
Thai minced chicken salad
Ken Hom's stir-fried chicken with chillies & basil
Thai shredded chicken & runner bean salad
Thai fried rice with prawns & peas
Pea, feta & quinoa spring rolls with roast tomato nam prik
Skinny Thai burgers with sweet potato chips & pineapple salsa
Grilled aubergines with spicy chickpeas & walnut sauce
Crunchy Asian cabbage & prawn salad
Roast aubergine with goat's cheese & toasted flatbread
Tangy carrot, red cabbage & onion salad
Tofu, greens & cashew stir-fry
Vietnamese prawn summer rolls
Salt & pepper squid
Vietnamese chicken salad
Vietnamese lamb shanks with sweet potatoes
Vietnamese chicken baguettes (Bhan Mi)
Spicy turkey & pepper bake
Lamb & chickpea fritter wraps
Sweet & sour chicken skewers with fruity noodles
Hot & sour fish soup
Masala meatball curry
Sesame pork meatballs with chilli noodle broth
Noodle broth with Thai flavours
Quick & easy hot-and-sour chicken noodle soup
Sesame-crusted tofu with gingery noodles
Spiced Singapore noodles with cauliflower, chicken & prawns
Five-spice beef & sugar snap noodles
Turkey Singapore noodles
Garlic chilli prawns with sesame noodles
Crab noodle salad
Sticky pork with gingered noodles & kale
Salmon tacos with lime dressing
Spaghetti with fresh tomato sauce
Prawn & mango noodles
Ginger chicken
Cauliflower, egg & potato curry
Barbecue lamb & courgette salad
Kerala prawn curry
Fragrant chicken curry with chick peas
Silvana's Mediterranean & basil pasta
Spicy spaghetti with garlic mushrooms
Barbecued mackerel with ginger, chilli & lime drizzle
Barbecued sticky Chinese pork chops
Sausage, kale & chilli pasta
Lamb, coconut & mango pilau
Chilli chicken with honey & soy
Linguine with tuna sauce
Sticky noodles with homemade hoisin
Prawn & beansprout omelette baguette
Beef massaman curry
Nutty chicken curry
Singapore noodles with prawns
Puy lentil salad with soy beans, sugar snap peas & broccoli
Kale & smoky bacon pasta
Prawn laksa curry bowl
Spicy sausage noodles
Asparagus, chilli & feta farfalle
Seared garlic seafood with spicy harissa bisque
Avocado & black bean eggs
Steak lettuce cups
Teriyaki beef & lettuce cups
Celebration fish platter with spiced cucumber salad
Honey-roasted swede with chilli & cumin
Thai mango, chilli & lime cups
Spiced salmon coulibiac
Crab, lime & chilli toasts
Brussels sprouts pad Thai
Toasted sesame sprouts
Turkey Banh mi
Spicy turkey noodles
Sticky pork & pineapple hotpot
Sticky stem ginger duck & noodle salad
Mini jackfruit tacos with charred sweetcorn & gochujang mayo
Vegan rainbow spring rolls
Spiralized Singapore noodles
Spatchcock piri-piri chicken
Smoked mackerel maki rolls
Piri-piri chicken
Dude ranch tacos
One-pan simple summer chicken
Griddled courgette & seafood lasagne
Spiced chicken & pineapple salad
Chinese steamed bass with cabbage
Chilli-stuffed peppers with feta topping
Spiced tortilla
Quick gazpacho
Chinese beef & aubergine hotpot
Open lasagne of mushrooms & olives
John Torode's big burger
Classic Amatriciana bucatini
Sweet & sour chicken
Chinese-style wintery rolls
Baked country chicken
Sambar
Bok choi with oyster sauce & chilli
Braised pork with plums
Chinese braised pork with double spring onions
Lamb & feta burgers with minty yogurt
Bombay potato & spinach pies
Ultimate kedgeree
Indian-spiced fish cakes
Provencal omelette cake
Curried chickpeas
Cheat's chicken ramen
Miso pollock with cucumber & spring onion salad
Jerk beefburger with pineapple relish & chips
Grilled chicken with spicy guacamole & corn chips
Salt & pepper prawns
Steamed sea bass
Spiced feta with watermelon salsa
Goan prawn & coconut curry with cumin rice
Veggie okonomiyaki
Spinach with chilli & lemon crumbs
Easy chicken fajitas
Roasted salmon rye toasts
Cauliflower cakes with green yogurt sauce
Spicy chicken cacciatore
Spicy jerk potato & pineapple hash
