Beetroot orzotto
Rainbow orzo salad
Coronation chicken salad
Burnt aubergine veggie chilli
Mexican bean salad
Pressed picnic sandwich
Black bean chimichurri salad
Roasted veg & couscous salad
Dill scones with smoked salmon & cucumber relish
Egg Nicoise salad
Asian chicken salad
Storecupboard pasta salad
Pan-cooked feta with beetroot salsa & bean mash
Pasta with pine nuts, broccoli, sardines & fennel
Spicy meatballs with chilli black beans
Ham, cheese & homemade pickle bloomer
Cajun turkey steaks with pineapple salsa
Moroccan roasted vegetable soup
Runner bean tortilla with tomato salad
Nicoise chicken salad
Warm roasted squash and Puy lentil salad
Wild salmon veggie bowl
Spicy Cajun chicken quinoa
Zesty salmon with roasted beets & spinach
Sticky baked meatloaf with avocado & black bean salsa
Lentil & tomato salad
Stir-fried broccoli with coconut
Grilled lamb with wintry rice salad
Roast squash & kale salad with orange dressing
Satay grilled aubergine
Spicy jerk prawn & mango tacos with coconut dressing
Chickpeas with tomatoes & spinach
Chipotle black bean soup with lime-pickled onions
Lemony tuna & asparagus salad box
Baked chicken masala with almond pilaf
Chicken & pasta salad
Guacamole & mango salad with black beans
Butternut squash & chickpea tagine
Spinach, sweet potato & lentil dhal
Lentil & sweet potato curry
Black bean, tofu & avocado rice bowl
Herby rice with roasted veg, chickpeas & halloumi
Seared steak with celery & pepper caponata
Herbed chicken skewers
Chicken, red pepper & almond traybake
Egyptian egg salad
Spicy bean tostadas with pickled onions & radish salad
Spicy lamb & feta skewers with Greek brown rice salad
The ultimate makeover: Burgers
Black-eyed bean mole with salsa
Ceviche
Red onion & rosemary focaccia
Lamb shashliks with rosemary & garlic
Bean & feta spread with Greek salad salsa & oatcakes
Acquacotta
Crunchy radish & tomato salad
Butternut squash & spinach filo pie
Cumin-spiced halloumi with corn & tomato slaw
Wholemeal wraps with minty pea hummus & beetroot
Turkey minestrone
Swedish meatballs with beetroot & apple salad
Orange, fennel & rocket salad
Roasted vegetables
Healthy Turkish meatloaf
Easy vegan burgers
Spiced Indian potato wraps
Indian summer salad
Moroccan pomegranate & roast veg salad
Chicken garden salad with elderflower dressing
Steak, roasted pepper & pearl barley salad
Homemade burgers with sweet potato wedges
Lemon & rosemary pork with chickpea salad
Tandoori tilapia with spicy sweet potato mash & tomato salad
Chickpea & nut burgers with sweet potato chips
Turkey & coriander burgers with guacamole
Fish tacos
Frying pan pizza
Thai rice noodle salad
Thai turkey stir-fry
Chickpea tagine soup
Sweetcorn fritters with eggs & black bean salsa
Lean turkey burger with sweet potato wedges
Feta & kale loaded sweet potato
Chicken tikka skewers
Thai red duck with sticky pineapple rice
Spinach & squash salad with coconut dressing
Thai green pork lettuce cups
Baked falafel & cauliflower tabbouleh, green tahini sauce & charred spring onions
No-cook chickpea salad
Garlicky mushroom penne
Linguine with avocado, tomato & lime
Mint & basil griddled peach salad
Moroccan roast lamb with roasted roots & coriander
Orzo with spinach & cherry tomatoes
Vegetable tagine with apricot quinoa
Bombay lamb wraps
Moroccan chicken one-pot
Veggie tahini lentils
Butter bean, mushroom & bacon pot pies
Quinoa salad with grilled halloumi
Spicy baby aubergine stew with coriander & mint
Vegetable couscous with chickpeas & preserved lemons
Giant butter bean stew
Open sandwiches - Crushed bean, artichoke & red onion
Spiced chicken with rice & crisp red onions
Butter bean & tomato salad
Pancetta & pepper piperade
Shakshuka
Mixed bean & wild rice salad
Spiced vegetable pilaf
Squash & barley salad with balsamic vinaigrette
Squash, orange & barley salad
Watermelon, prawn & avocado salad
5-a-day tagine
Warm cauliflower salad
Chicken, broccoli & beetroot salad with avocado pesto
Harissa lamb & pepper kebabs
Mexican chicken stew
John's great guacamole
Spicy bean & corn dip
Clementine, feta & winter leaf salad
Chargrilled vegetable salad
Caramelised carrots & onions
Hummus & avocado sandwich topper
Chicken & lemon skewers
Spiced aubergine pilaf with poached eggs
Roast chicken with lemon & rosemary roots
Aubergine, potato & goat's cheese gratin
Curried chicken & new potato traybake
Moroccan chicken stew
Roast chicken & roots
Egg & veggie pittas
Cannellini bean & egg salad with crispy crumbs
Tuna, asparagus & white bean salad
Pomegranate chicken with almond couscous
Teriyaki steak with fennel slaw
Radish, lentil & mint salad
Jamaican chicken with rice & peas
Miso burgers with mint & pomegranate slaw
Sausage & white bean casserole
Chicken masala skewers
Meal prep: pasta
Roasted red pepper & tomato soup with ricotta
Salmorejo
Mushroom fajitas with avocado hummus
Marathon burritos
Homemade tortilla chips with guacamole & charred tomato salsa
Squash, chicken & couscous one-pot
Herby lamb fillet with caponata
Red & white potato salad with pickled onions
Dairy-free slaw
Quick prawn, fennel & tomato ragout
Baked falafel & cauliflower tabbouleh with avocado, pea & feta smash
Pork with sweet & sour onion sauce
Herb roast pork with vegetable roasties & apple gravy
Pork & parsnip traybake
Pastry-less pork pie
Pork with pears
Cheese & chive coleslaw
Sugar snap pea, avocado & orange salad
Lazy summer pasta
Roast pork with lemon gremolata
Herbed pork fillet with roast vegetables
Vietnamese prawn & noodle salad with crispy shallots
Corn cups with prawns, mango & chillies
Minty griddled chicken & peach salad
Pan-fried pork with maple & mustard sauce
Indian butternut squash curry
Artichoke, red onion & rosemary risotto
Stir-fried chicken with broccoli & brown rice
Green rice with beetroot & apple salsa
Barbecued squid salad
Roasted carrot, spelt, fennel & blood orange salad
Sweetcorn salsa
Summer salmon with papaya salsa
Mexican spiced tomato rice
Brown rice tabbouleh with eggs & parsley
Beetroot & halloumi salad with pomegranate and dill
Beany burgers with basil tzatziki
Turkey burgers with beetroot relish
Chickpea & coriander burgers
Smoky mushroom burgers with roasted garlic mayo
Fragrant spiced chicken with banana sambal
Red lentil, chickpea & chilli soup
Turkish-style sharing bread
Crispy honey buffalo wings with blue cheese & celery slaw
Sweet potato & chicken curry
Red onion marmalade
Pineapple chutney
Aussie burgers with the lot
Griddled chicken with quinoa Greek salad
Lamb kleftiko
Spicy seafood stew with tomatoes & lime
Burrito bowl with chipotle black beans
Mini butternut squash frittatas
Roasted cauliflower tabbouleh
Edamame & chilli dip with crudites
Zingy new potato salad
Sausage casserole with garlic toasts
Prawn & crab cocktail lettuce cups
Chargrilled vegetable tacos with smoky salsa
DIY kofta burgers
Best ever chunky guacamole
Jerk pulled pork with banana salsa
Cheesy chipotle potato skins
Moroccan kofte with spicy tomato sauce
Egg & rocket pizzas
Pea pakora pockets
Fruity Caribbean curry
Goat's cheese & red pepper tart
Ratatouille & parmesan bake
Mediterranean chicken with roasted vegetables
Grilled red onion & potato salad
Roast chicken with sweet potato gremolata salad
Wild salmon with corn & pepper salsa salad
Healthy Halloween stuffed peppers
Griddled tuna with bean & tomato salad
Sausage & pumpkin roast
Spiced cod with quinoa salad & mint chutney
Pork, green bean & oyster stir-fry
Lamb with buckwheat noodles & tomato dressing
Chicken & chorizo ragu
Tuna sweet potato jackets
Roast fish & chips with orange raita
Avocado & bean triangles
Curried chicken & baked dhal
Chicken breast with avocado salad
Puy lentil, spiced roast carrot & feta salad
Cumin chicken & avocado salad
Vegan kebabs with avocado dressing
Pork souvlaki with Greek salad & rice
Minted courgette salad
Spanish meatball & butter bean stew
Spicy harissa chicken with lentils
Redcurrant & red onion relish
Lemony tuna, tomato & caper one-pot pasta
Sweet pineapple & chilli chutney
No-cook spiced apple chutney
Spiced apricot chutney
Pineapple & date relish
Runner bean & curry leaf bhajis with coconut chutney
Venison with rhubarb chutney
Fresh tomato chutney
Spicy blackberry chutney
Plum & preserved lemon chutney
Pineapple, fig & ginger chutney
Spiced pear chutney
Homemade tomato chutney
Spinach & blue cheese pizza
Cauliflower crust pizza
Pork, gorgonzola & garlic butter pizza
Chicken tikka masala pizzas
Mussel, bacon & brie tartlets
Butternut & rosemary pizza
Sausage & tomato pizza
5 easy pizza toppings
Salami & cherry pepper pizza
Rocket, mushroom & bacon quiche
Roasted red pepper, sweet potato & smoked paprika soup
Cavolo nero, meatball & cannellini soup
Moroccan tagine
Guinea fowl tagine
Roasted red pepper & tuna salad with sherry vinegar
Garlicky bean salad with chorizo
Goat's cheese, fennel & roasted red pepper tart
Ham & cheese croquetas
Steak & onion fajitas with sweetcorn salsa
Crab & avocado tostadas
Pork tenderloin with chipotle sauce & pickled red onions
Chilli chicken wraps
Salmon & egg wraps with mustard mayo
Tomato & anchovy risotto with crispy crumbs
Sichuan pork, broccoli & cashew stir-fry
Tagine of lamb & merguez sausages
Vegetarian wraps
Red curry chicken kebabs
Thai minced chicken salad
Thai fried rice with prawns & peas
Turkish-style lamb
Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes
Lamb & apricot meatballs
Tangy carrot, red cabbage & onion salad
Salt & pepper squid
Vietnamese chicken salad
Lamb & chickpea fritter wraps
Pizza baked potato
Pumpkin falafel pockets
Spiced lamb & feta gozleme with special tomato sauce
Coronation chicken scones
Pistachio lamb koftas with apricot relish
Rosemary chicken with tomato sauce
Meatballs with spicy chipotle tomato sauce
Spiced turkey patties with fruity quinoa salad
Meatball stroganoff
Spicy chorizo with lentils & beetroot
Chorizo & chickpea stew
Tomato salad with sizzled chorizo vinaigrette
Smoked mackerel & harissa potato salad
Greek chickpea salad with melting feta
Kerala prawn curry
Silvana's Mediterranean & basil pasta
Rosemary & garlic lamb burgers
Tomato, cucumber & coriander salad
Fish tacos with green jalapeno salsa & chilli cream
Halloumi kebabs with thyme & lemon baste
Watercress & chicken stir-fry
Smashed chicken with corn slaw
Greek salad muffins
Smoky chicken with warm corn & potato salad
Spicy roast veg & lentils
Speedy green chicken curry
Chicken souvlaki
Vegan burritos
Beetroot & red onion tarte tatin
Sweet potato Tex-Mex salad
Roast asparagus bowls with tahini lemon dressing
Chipotle corn salad
Smoked salmon flatbreads
Mulled red cabbage with clementines
Glazed sprouts with caramelised red onions
Teriyaki beef & lettuce cups
Festive red salad
Beetroot & squash salad with horseradish cream
Mexican turkey salad bowl
Thai mango, chilli & lime cups
Turkey & ham salad
Beetroot & squash Wellingtons with kale pesto
Red onion, feta & olive tart
Red onion & chilli bhajis with mint & garlic raita
Christmas spiced red cabbage
Baked goat's cheese with hazelnut crust & balsamic onions
Citrus & thyme turkey
Saffron roast turkey
Pot-roast Bombay chicken
Roasted squash salad with creamy homemade labneh
Red onion & Indian-spiced hummus
Beetroot & rye tartines
Cauliflower & carrot salad
Quick pickled onions
Sweet potato & sprout hash with poached eggs
Salmon, fennel & lime plates
Warm chicken & ciabatta salad
Cranberry chicken salad
Fruity turkey tagine
Cider-braised cabbage wedges
Sage & onion Yorkshire puddings
Blue cheese, butternut & barley salad with maple walnuts
Feta & clementine lunch bowl
Mexican corn salad
Puy lentils with smoked tofu
Aubergine, tomato & halloumi pie
Crispy cod fingers with wedges & dill slaw
Braised & barbecued pork shoulder with cider ketchup
Red onion, gruyere & rosemary fougasse
Sticky citrus chicken with griddled avocado & beet salad
Baked falafel & cauliflower tabbouleh
Mediterranean chicken tray bake
Spiced chicken & pineapple salad
South Indian egg curry with rice & lentil pilau
Oven-baked sweet potato fajitas
For-the-freezer ratatouille
Lighter nachos
Chilli beef with black beans and avocado salad
5-a-day couscous
Fattoush
Quinoa, squash & broccoli salad
Griddled vegetable & feta tart
Pesto, cannellini bean & tuna jackets
Warm chorizo & chickpea salad
Chilli-stuffed peppers with feta topping
Lamb shoulder & smoky aubergine flatbread
Roasted squash with pesto & mozzarella
Griddled chicken fajitas with squashed avocado
Spiced bulgur wheat with roasted peppers
Gazpacho
Moroccan sausage stew
Sticky chipolata & fennel slaw open sandwiches
Layered hummus, tabbouleh & feta picnic bowl
Tarator-style salmon
Grilled lamb with hummus mash
Roasted autumn vegetables with Lancashire cheese
BBQ drumsticks with slaw
Chinese-style wintery rolls
Greek salad
Indian mince with fresh tomato salad
Mediterranean feta salad with pomegranate dressing
Watermelon & feta salad with crispbread
Classic Italian lasagne
Mexican pulled pork tacos
Spicy chicken, mango & jalapeno salad
Reggae reggae nachos
Jerk beefburger with pineapple relish & chips
Grilled chicken with spicy guacamole & corn chips
Spiced feta with watermelon salsa
Chicken tikka with spiced rice
Channa bhatura
Roast red wine lamb with Italian beans
Braised rabbit pappardelle
Polenta, roasted vegetables & peppered Parmesan crisps
Herbed lamb cutlets with roasted vegetables
Curtido
Smoky pork & black bean tacos
Easy chicken fajitas
Halloumi with lemony lentils, chickpeas & beets
Baked chilli & jacket potatoes
Storecupboard rarebit
Roast chicken with peppers & feta
Spiced roast beef with red wine gravy
Warm lentil salad with Serrano, chicken & rocket
Marrakech lamb with tahini squash gratin
Ultimate tomato salsa
Herby slow-roast chicken
Scandi salmon pie
Nicoise toasts
Vegetarian fajitas
Roast sausage & squash with mustard & sage
