Tuna pasta with rocket & parsley pesto
Rainbow orzo salad
Mexican bean salad
Creamy pesto & chicken pasta salad
Green club sandwich
Prawn sweet chilli noodle salad
Asian prawn & quinoa salad
Egg Nicoise salad
Oven-baked fish & chips
Salmon & broccoli cakes with watercress, avocado & tomato salad
Chicken with harissa & tomatoes
Mediterranean vegetables with lamb
Tortellini with pesto & broccoli
Spicy meatballs with chilli black beans
Tuna, avocado & quinoa salad
Ricotta, tomato & spinach frittata
Fresh topped pizza
Spicy tuna & cottage cheese jacket
Nicoise chicken salad
Warm roasted squash and Puy lentil salad
Egg & Puy lentil salad with tamari & watercress
Spicy tuna quinoa salad
Spiced lamb kebabs with pea & herb couscous
Spicy Moroccan eggs
Carrot & tomato soup
The ultimate makeover: Lasagne
Chicken & vegetable stew with wholemeal couscous
Chicken & pasta salad
Cherry tomato, kale, ricotta & pesto pasta
Guacamole & mango salad with black beans
Superhealthy pizza
One-pan summer eggs
One-pan English breakfast
Spinach & pepper frittata
Poached eggs with broccoli, tomatoes & wholemeal flatbread
Spicy lamb & feta skewers with Greek brown rice salad
Kale, tomato & poached egg on toast
Baked salmon with fennel & tomatoes
Curried fishcake bites
Pitta pocket
Grilled aubergine tabbouleh
Roasted balsamic asparagus & cherry tomatoes
Harissa prawn skewers with carroty couscous
Thai coconut crumbed chicken traybake
The ultimate makeover: Moussaka
Chicken tikka skewers
Orzo with spinach & cherry tomatoes
Chargrilled turkey with quinoa tabbouleh & tahini dressing
Lemon cod with basil bean mash
Cherry tomato, thyme & bacon flan
Parsnip hash browns
Butter bean & tomato salad
The ultimate makeover: Full English breakfast
Shakshuka
Mediterranean potato salad
Prawn & pink grapefruit noodle salad
Moroccan turkey salad
Spinach & chickpea curry
Hummus & avocado sandwich topper
Baked fish with tomatoes, basil & crispy crumbs
Masala frittata with avocado salsa
Summer crunch salad
Spaghetti with cherry tomato & black olive sauce
Italian chicken with cream cheese & spinach
Chicken masala skewers
Breakfast burrito
Chunky tomato & avocado salsa
Squash, chicken & couscous one-pot
Sardines with chickpeas, lemon & parsley
Quick prawn, fennel & tomato ragout
Lazy summer pasta
Cherry tomato & caper spaghetti
Spaghetti with crab, cherry tomatoes & basil
Prawn & cod cakes
Creamy tomato, courgette & prawn pasta
Creamy tomato risotto
Sesame chicken salad
Smoked trout & cucumber open sandwiches
Tomato & chickpea bake
Peruvian chicken, avocado & quinoa salad
Sweet chilli jam
Lamb kleftiko
Chicken taco salad
BLT pasta salad
Roasted vegetable lasagne
Crunchy pesto & mozzarella baked mushrooms
Courgetti fritters with tomato salsa
Pasta salad with tuna, capers & balsamic dressing
Vegan tomato & mushroom pancakes
Rosemary & olive drop scones with goat's cheese
Goat's cheese & red pepper tart
Chicken roll-ups
Fish tagine with saffron & almonds
Asparagus & lentil salad with cranberries & crumbled feta
Spicy cheese & tomato bake
Artichoke, aubergine & lamb moussaka
Meatballs with vine tomato sauce
Griddled tuna with bean & tomato salad
Full English frittata with smoky beans
Lamb with buckwheat noodles & tomato dressing
Roasted vegetable & feta tostada
Avocado salad
Italian bean & olive salad
Spicy mini meatloaves
Cumin chicken & avocado salad
Pizza Margherita in 4 easy steps
John's jambalaya
No-oven pizza
Ricotta & basil pizza bread
Cheese & bacon scone pizza
Chorizo, caper & rocket pizza
5 easy pizza toppings
Cherry tomato & pancetta pizza
Quick tomato risotto
Oven-baked risotto
Baked asparagus risotto
Open prawn cocktail sandwich
Hot 'n' spicy roasted red pepper & tomato soup
Andalusian-style chicken
Tomato & anchovy risotto with crispy crumbs
Thai coconut & veg broth
Aubergine couscous salad
Aubergine & hummus grills
Roast aubergine with goat's cheese & toasted flatbread
Cheesy bean burgers
Summer-in-winter chicken
Summer courgetti & meatballs
Thai chicken noodle salad
Meatball & mozzarella bake
Baked turkey meatballs with broccoli & crispy potatoes
Salmon tacos with lime dressing
Sardines & tomatoes on toast
Scrambled omelette toast topper
Chorizo & chickpea stew
Halloumi with broccoli tabbouleh & honey-harissa dressing
Nicoise pasta
Roast pumpkin & spinach lasagne
Garlic pizza with tomato & mozzarella
Pea, pesto & sausage lasagne
Sausage, kale & chilli pasta
Summer traybake chicken
Cottage cheese fritters
Mexican chicken burger
Chorizo & chilli pepper pasta
Partridge with wine & cinnamon
Lettuce, chicory & apple salad with poppy seed dressing
Stripy hummus salad jars
Mediterranean chicken tray bake
Mini pizza quiches
Spiced chicken & pineapple salad
For-the-freezer ratatouille
Italian-style stuffed aubergines
Chilli beef with black beans and avocado salad
5-a-day couscous
Griddled vegetable & feta tart
Baked dippy eggs
Stuffed peppers on the barbie
Spiced tortilla
Lamb steaks with hummus new potatoes
Lighter vegetable lasagne
Fresh lasagne with pesto
Rabbit cacciatore
Spaghetti with chilli prawns, salami & gremolata breadcrumbs
Spicy corn, black bean & feta salad
Tomato & caramelised onion tart tatin
Greek lamb tray bake
Egg curry
Crispy squid with caponata
John's chicken nacho one-pot
Pulled pork with Mexican almond mole sauce
Spicy bean & avocado tostados
Spicy chicken, mango & jalapeno salad
Mexican salad with tortilla croutons
Cheesy French toast with ham & grilled vine tomatoes
Goan prawn & coconut curry with cumin rice
Broad bean & feta cheese toasts
Squished tomato pasta sauce
Douze-pointe pies
Parsley omelette with olive ricotta
Sausage roll twists with tomato dip
