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Roast sirloin of beef
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Tuna pasta with rocket & parsley pesto
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Rainbow orzo salad
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mexican bean salad for lunchbox
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Creamy pesto & chicken pasta salad
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Green club sandwich
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Prawn sweet chilli noodle salad
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Asian prawn & quinoa salad
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Egg Nicoise salad
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Oven-baked fish & chips
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Oven-baked fish & chips
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Chicken with harissa & tomatoes
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Mediterranean vegetables with lamb
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Tortellini with pesto & broccoli
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Coconut & squash dhansak
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Tuna, avocado & quinoa salad
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Ricotta, tomato & spinach frittata
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Fresh topped pizza
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Spicy tuna & cottage cheese jacket
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Nicoise chicken salad
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Nicoise chicken salad
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Tuna Nicoise protein pot
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High protein spicy tuna quinoa salad recipe
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Oriental steak salad
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Spicy Moroccan eggs
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Carrot & tomato soup
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The ultimate makeover: Lasagne
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Chicken & vegetable stew with wholemeal couscous
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Chicken & pasta salad
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Cherry tomato, kale, ricotta & pesto pasta
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Guacamole & mango salad with black beans
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Superhealthy pizza
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One-pan summer eggs
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One-pan English breakfast
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Spinach & pepper frittata
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Spinach & pepper frittata
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Teriyaki prawns & broccoli noodles
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Kale, tomato & poached egg on toast
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Baked salmon with fennel & tomatoes
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Curried fishcake bites
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Pitta pocket
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Grilled aubergine tabbouleh
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Chicken garden salad with elderflower dressing
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Harissa prawn skewers with carroty couscous
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Thai coconut crumbed chicken traybake
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The ultimate makeover: Moussaka
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Chicken tikka skewers
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Orzo with spinach & cherry tomatoes
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Garlic & herb bulgur wheat
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Lemon cod with basil bean mash
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Cherry tomato, thyme & bacon flan
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Parsnip hash browns
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Butter bean & tomato salad
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Seville orange marmalade
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Shakshuka
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Mediterranean potato salad
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Prawn & pink grapefruit noodle salad
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Moroccan turkey salad
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Spinach & chickpea curry
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Hummus & avocado sandwich topper
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Piri-piri fish & chips with spicy peas
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Masala frittata with avocado salsa
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Summer crunch salad
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Prawn & salmon burgers with spicy mayo
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Italian chicken with cream cheese & spinach
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Chicken masala skewers
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Breakfast burrito
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Chunky tomato & avocado salsa
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Squash, chicken & couscous one-pot
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Sardines with chickpeas, lemon & parsley
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Quick prawn, fennel & tomato ragout
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Lazy summer pasta
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Cherry tomato & caper spaghetti
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Broccoli pesto pasta
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Prawn & cod cakes
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Creamy tomato, courgette & prawn pasta
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Creamy tomato risotto
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Sesame chicken salad
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Smoked trout & cucumber open sandwiches
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Tomato & chickpea bake
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Spicy chicken & bean stew
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Sweet chilli jam
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Lamb kleftiko
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Chicken taco salad
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BLT pasta salad
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Roasted vegetable lasagne
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Crunchy pesto & mozzarella baked mushrooms
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Courgetti fritters with tomato salsa
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Pasta salad with tuna, capers & balsamic dressing
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Vegan tomato & mushroom pancakes
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Griddle scones with honey
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Goat's cheese & red pepper tart
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Chicken roll-ups
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Fish tagine with saffron & almonds
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Vietnamese seafood salad
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Spicy cheese & tomato bake
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Artichoke, aubergine & lamb moussaka
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Meatballs with vine tomato sauce
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Griddled tuna with bean & tomato salad
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Full English frittata with smoky beans
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Lamb with buckwheat noodles & tomato dressing
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Roasted vegetable & feta tostada
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Avocado salad
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Italian bean & olive salad
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Spicy mini meatloaves
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Cumin chicken healthy avocado salad recipe
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Pizza Margherita in 4 easy steps
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John's jambalaya
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No-oven pizza
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Ricotta & basil pizza bread
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Cheese & bacon scone pizza
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Chorizo, caper & rocket pizza
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5 easy pizza toppings
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Cherry tomato & pancetta pizza
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Quick tomato risotto
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Oven-baked risotto
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Baked asparagus risotto
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Open prawn cocktail sandwich
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Cavolo nero, meatball & cannellini soup
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Andalusian style chicken Tapas recipe
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Tomato & anchovy risotto with crispy crumbs
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Thai coconut & veg broth
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Aubergine couscous salad
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Aubergine & hummus grills
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Raspberry & rose trifles
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Cheesy bean burgers
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Summer-in-winter chicken
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Summer courgetti & meatballs
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Thai chicken noodle salad
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Meatball & mozzarella bake
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Baked turkey meatballs with broccoli & crispy potatoes
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Salmon tacos with lime dressing
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Sardines & tomatoes on toast
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Scrambled omelette toast topper
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Chorizo & chickpea stew
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Chorizo & chickpea stew
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Nicoise pasta
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Roast pumpkin & spinach lasagne
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Garlic pizza with tomato & mozzarella
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Pea, pesto & sausage lasagne
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Sausage, kale & chilli pasta
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Summer traybake chicken
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Cottage cheese fritters
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Mexican chicken burger
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Chorizo & chilli pepper pasta
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Partridge with wine & cinnamon
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Healthy gravy
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Stripy hummus salad jars
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Mediterranean chicken tray bake
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Mini pizza quiches
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Spiced chicken & pineapple salad
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For-the-freezer ratatouille
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Italian-style stuffed aubergines
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Cauliflower & apple soup
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5-a-day couscous
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Griddled vegetable & feta tart
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Baked dippy eggs
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Stuffed peppers on the barbie
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Spiced tortilla
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Lamb steaks with hummus new potatoes
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Lighter vegetable lasagne
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Fresh lasagne with pesto
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Rabbit cacciatore
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Spinach & feta cannelloni
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Spicy corn, black bean & feta salad
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Tomato & caramelised onion tart tatin
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Greek lamb tray bake
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Egg curry
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Crispy squid with caponata
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John's chicken nacho one-pot
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Mexican pulled pork tacos
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Spicy bean & avocado tostados
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Spicy chicken, mango & jalapeno salad
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Mexican salad with tortilla croutons
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Cheesy French toast with ham & grilled vine tomatoes
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Goan prawn & coconut curry with cumin rice
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Broad bean & feta cheese toasts
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Squished tomato pasta sauce
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Douze-pointe pies
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Parsley omelette with olive ricotta
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Sausage roll twists with tomato dip
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Crispy chicken strips
