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Spicy yogurt chicken
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Bean enchiladas
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Burnt aubergine veggie chilli
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Vegan chilli
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Spicy chilli bean soup
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Black bean chimichurri salad
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low calorie mexican bean burger
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Low-fat turkey bolognese
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Tuna Nicoise protein pot
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Butternut squash & chickpea tagine
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Prawn jambalaya
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Black-eyed bean mole with salsa
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Mexican penne with avocado
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Mexican bean soup with guacamole
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Squash & nigella seed soup
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Curried spinach & lentil soup
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Thai turkey stir-fry
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Spiced lentil & butternut squash soup
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Vegetable & bean chilli
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Bean & pepper chilli
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Fisherman's curry
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Healthier chicken balti
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Sweet & spicy popcorn
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Mexican pork koftas
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Low-fat chicken biryani
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Moroccan chicken stew
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Masala omelette muffins
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Spicy avocado wraps
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Chilli chicken & peanut pies
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Quick cottage pie
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Chilli chicken curry
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Stir-fried chicken with broccoli & brown rice
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Turkish-style sharing bread
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Homemade chocolate drops
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Sara's chilli con carne
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Hot wings
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Spiced prawns with coriander mayo
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Spicy chicken & avocado wraps
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Veggie meatballs with tomato courgetti
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Wholewheat flatbreads with beans & poached egg
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Tomato & mozzarella spaghetti bake
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Garlicky tomato pasta
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Chilli chocolate egg lollies
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Tikka-style fish
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Cheeseburger & chips
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Spicy peanut pies
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Cumin chicken healthy avocado salad recipe
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Japanese ramen noodle soup
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Moroccan tagine
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Guinea fowl tagine
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Patatas bravas
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Curried parsnip soup shots
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Pork tenderloin
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Tagine of lamb & merguez sausages
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Gino's spicy aperitivo
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Thai minced chicken salad
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Next level pad Thai
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Sticky ribs with roast potato salad
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Imam bayildi with BBQ lamb & tzatziki
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Chilli con carne recipe
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Five-spice beef & sugar snap noodles
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Ginger chicken
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Fish tacos with green jalapeno salsa & chilli cream
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Aromatic chicken curry
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Saucy sausage pasta
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Spiced aubergine bake
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Pumpkin, spinach & black bean dopiaza
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Creamy masala chicken
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Huevos rancheros
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Chocolate meringue Mont Blanc cake
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Slow-roast pork shoulder
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Tex-Mex beans on toast
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Spiced chicken & pineapple salad
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For-the-freezer ratatouille
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Lighter nachos
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Cauliflower & apple soup
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Red pepper hummus
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Malai kofta with spicy gravy
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Spiced paneer
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Proper chicken curry
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Tandoori spiced sea bream
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Choc chip pecan pie
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Crispy squid with caponata
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Michelada
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Mexican potatoes
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Poached beef & noodles (Gyudon)
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Chicken fajitas with avocado & Caesar dressing
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Goan prawn & coconut curry with cumin rice
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Baked sweet potatoes with steak fajita filling
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Vegetarian fajitas