Citrus-spiked sea bass
Salmon with salsa verde
Buttery trout with capers
Celeriac tartare with smoked trout
Wild salmon veggie bowl
Roast brill with puy lentils & shiitake mushrooms
Healthy fish & chips with tartare sauce
Zesty haddock with crushed potatoes & peas
Superhealthy pizza
Baked trout with fennel, radish & rocket salad
Seared steak with celery & pepper caponata
Sea bream in crazy water (Orata all'acqua pazza)
Lemon pollock with sweet potato chips & broccoli mash
Spaghetti with sardines
Salmon & spinach with tartare cream
Squash & barley salad with balsamic vinaigrette
Lemon spaghetti with tuna & broccoli
Braised sea bass with spinach
Chicken & pearl barley risotto
Tuna, asparagus & white bean salad
Spaghetti with cherry tomato & black olive sauce
Caponata
Herby lamb fillet with caponata
Cherry tomato & caper spaghetti
Spaghetti with crab, cherry tomatoes & basil
Prawn & tomato stew with gremolata topping
Spring vegetable & cauliflower tabbouleh
Salmon pasta salad with lemon & capers
Pan-fried salmon with watercress, polenta croutons & capers
Salmon with new potato & corn salad & basil dressing
Chicken livers on toast
Lamb tagliata with watercress & tomatoes
Salmon & lemon rice pastry parcel
Zingy new potato salad
Baked sea bass with lemon caper dressing
Easy caponata
Pasta salad with tuna, capers & balsamic dressing
Spooky surprise truffles
Turkey piccata
Skewered sardines with tartare dressing
Italian bean & olive salad
Trout with creamy potato salad
Baked salmon & aubergine cannelloni
Italian broccoli & salmon bake
Chorizo, caper & rocket pizza
Homemade fish finger sarnie
Triple-decker steak sandwich
Mackerel club sandwich
Griddled steak sandwich with olive & caper butter
Open chicken Caesar sandwich
Crispy squid with capers
Mediterranean tuna, pepper & courgette tart
Chorizo & fried egg wraps
Rosemary chicken with tomato sauce
Penne with a punchy tuna sauce
Leek & mackerel penne bake
Seared tuna & anchovy runner beans
Grilled peach panzanella
Smoked salmon flatbreads
Scampi with tartare sauce
Turkey tonnato salad
Cauliflower fritters with herby dipping sauce
Herby dressed turnips & roast chicken
Cauliflower & carrot salad
Fish finger wraps with cheat's tartare sauce
Mediterranean sardine salad
Spinach & feta cannelloni
Crispy squid with caponata
Halloumi with lemony lentils, chickpeas & beets
Storecupboard spaghetti puttanesca
Warm lentil salad with Serrano, chicken & rocket
Nicoise toasts
