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Storecupboard pasta salad
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Citrus-spiked sea bass
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Salmon with salsa verde
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Buttery trout with capers
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Celeriac tartare with smoked trout
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Wild salmon veggie bowl
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Roast brill with puy lentils & shiitake mushrooms
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Healthy fish & chips with tartare sauce
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Roast sea bass & vegetable traybake
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Superhealthy pizza
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Baked trout with fennel, radish & rocket salad
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Seared steak with celery & pepper caponata
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Chicken garden salad with elderflower dressing
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Indian sweet potato & dhal pies
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Spaghetti with sardines
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Indian winter soup
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Spiced vegetable pilaf
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Lemon spaghetti with tuna & broccoli
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Braised sea bass with spinach
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Chicken & pearl barley risotto
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Tuna, asparagus & white bean salad
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Prawn & salmon burgers with spicy mayo
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Caponata
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Herby lamb fillet with caponata
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Cherry tomato & caper spaghetti
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Broccoli pesto pasta
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Prawn & tomato stew with gremolata topping
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Carrot, orange & avocado salad
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Chopped herb & pomegranate salad
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Chopped herb & pomegranate salad
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Salmon & cucumber sushi rolls
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Chicken livers on toast
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Grilled salmon tacos with chipotle lime yogurt
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Salmon & lemon rice pastry parcel
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Zingy new potato salad
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Butternut soup with crispy sage & apple croutons
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Easy caponata
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Pasta salad with tuna, capers & balsamic dressing
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Spooky surprise truffles
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Turkey piccata
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Skewered sardines with tartare dressing
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Italian bean & olive salad
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Trout with creamy potato salad
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Baked salmon & aubergine cannelloni
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Italian broccoli & salmon bake
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Chorizo, caper & rocket pizza
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Homemade fish finger sarnie
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Triple-decker steak sandwich
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Mackerel club sandwich
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Griddled steak sandwich with olive & caper butter
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Open chicken Caesar sandwich
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Crispy squid with capers
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Mediterranean tuna, pepper & courgette tart
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Chorizo & fried egg wraps
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Rosemary chicken with tomato sauce
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Penne with a punchy tuna sauce
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Leek & mackerel penne bake
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Seared tuna & anchovy runner beans
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Grilled peach panzanella
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Smoked salmon flatbreads
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Scampi with tartare sauce
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Turkey tonnato salad
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Nut roast
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Herby dressed turnips & roast chicken
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Cauliflower & carrot salad
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Mini milkshakes
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Mediterranean sardine salad
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Spinach & feta cannelloni
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Crispy squid with caponata
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Halloumi with lemony lentils, chickpeas & beets
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Storecupboard spaghetti puttanesca
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Fast-fix fried rice
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Nicoise toasts
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New potatoes with spinach & capers
