Coronation chicken salad
Burnt aubergine veggie chilli
Mexican chilli bean tortilla
Microwave chilli
Mexican bean salad
Spiced scrambled eggs
Black bean chimichurri salad
Lemon & coriander hummus
Fresh tuna tortillas
Sweet potato & lentil soup
Asian prawn & quinoa salad
Moroccan meatball tagine with lemon & olives
Mexican chicken stew with quinoa & beans
Asian chicken salad
Mexican bean burgers with lime yogurt & salsa
Chicken korma
Mediterranean vegetables with lamb
Cauliflower, paneer & pea curry
Spicy meatballs with chilli black beans
Jerk chicken & mango bowl
Seafood curry
Spiced black bean & chicken soup with kale
Spicy tuna & cottage cheese jacket
Fruity lamb tagine
Courgette tortilla with toppings
Green shakshuka
Vietnamese caramel trout
Congee with soy eggs
Indian chickpeas with poached eggs
Moroccan turkey meatballs with citrus couscous
Spicy Cajun chicken quinoa
Mexican bean soup with shredded chicken & lime
Sticky baked meatloaf with avocado & black bean salsa
Lentil & tomato salad
Brown rice stir-fry with coriander omelette
Oriental steak salad
Spiced lamb kebabs with pea & herb couscous
Speedy lamb & spinach curry
Satay grilled aubergine
Steamed salmon in the microwave
Nasi goreng with sardines
Spicy jerk prawn & mango tacos with coconut dressing
Easy Thai prawn curry
Spicy Moroccan eggs
Carrot, lentil & orange soup
Carrot & coriander soup
Chipotle black bean soup with lime-pickled onions
Bone broth
Chipotle chicken
Indian-spiced shepherd's pie
Thai spiced turkey patties with noodle salad
The ultimate makeover: Coronation chicken
The ultimate makeover: Chicken korma
Baked chicken masala with almond pilaf
Seafood tagine
Guacamole & mango salad with black beans
Butternut squash & chickpea tagine
Lentil & sweet potato curry
Falafels with hummus & tabbouleh
Vegetable tagine with almond & chickpea couscous
Black bean, tofu & avocado rice bowl
Moroccan chicken with sweet potato mash
Simple grilled fish with Moroccan spiced tomatoes
Thai squash soup
Spiced flat breads
Indian chicken protein pots
Japanese tofu noodle bowl
Spicy bean tostadas with pickled onions & radish salad
Black-eyed bean mole with salsa
Mexican penne with avocado
Ceviche
Goan mussels
Grilled aubergine with creamy dressing
Watermelon salsa
Thai spinach bites
Mexican egg roll
Curried fishcake bites
Thai chicken bites
Quick chilli bean wraps
Sweet potato & black bean chilli with zesty quinoa
Lentil fritters
Moroccan harira
Mexican bean soup with guacamole
Chickpea & red pepper dip
Prawn spring roll wraps
Chipotle gazpacho
Cumin-spiced halloumi with corn & tomato slaw
Curried spinach & lentil soup
Mexican chicken & wild rice soup
Egyptian courgettes with dukkah sprinkle
Zingy teriyaki beef skewers
Cod with cucumber, avocado & mango salsa salad
Cranberry & chestnut falafel
Easy vegan burgers
Spiced Indian potato wraps
Falafel Scotch eggs
Sweet potato falafels with coleslaw
Smoky sweet potato & bean cakes with citrus salad
Cinnamon rubbed salmon with couscous & harissa yogurt
Tandoori tilapia with spicy sweet potato mash & tomato salad
Indian potato pie
Chickpea & nut burgers with sweet potato chips
Jerk sweet potato & black bean curry
Chipotle hasselback sweet potatoes
Indian sweet potato & dhal pies
Sweet potato dhal with curried vegetables
Turkey & coriander burgers with guacamole
Fish tacos
Lamb & squash biryani with cucumber raita
Butternut biryani with cucumber raita
Warm Thai chicken & noodle salad
Thai squash & pineapple curry
Prawn & sweetcorn fritters
Tofu & asparagus pad Thai
Salmon noodle soup
Thai turkey stir-fry
Thai coconut crumbed chicken traybake
Lighter massaman chicken curry
Sea bass en papillote with Thai flavours
Cauliflower & squash fritters with mint & feta dip
Chickpea tagine soup
Spiced lentil & butternut squash soup
Sweetcorn fritters with eggs & black bean salsa
Chicken tikka skewers
Thai red duck with sticky pineapple rice
Light Thai green curry
Thai green pork lettuce cups
Thai prawn & ginger noodles
Mexican beans & avocado on toast
Baked falafel & cauliflower tabbouleh, green tahini sauce & charred spring onions
No-cook chickpea salad
Linguine with avocado, tomato & lime
Goan-style vegetable curry with kitchari
Sweet potato & cauliflower lentil bowl
Moroccan roast lamb with roasted roots & coriander
Kidney bean curry
Grilled Mediterranean veg with bean mash
Vegetable tagine with apricot quinoa
Masala chicken pie
Turkey curry
Sesame & chilli pancakes with tzatziki
Chipotle bean chilli with baked eggs
Roast summer vegetables & chickpeas
Vietnamese veggie hotpot
Spicy baby aubergine stew with coriander & mint
Vegetable couscous with chickpeas & preserved lemons
Chargrilled turkey with quinoa tabbouleh & tahini dressing
Indian winter soup
Spiced chicken with rice & crisp red onions
Brazilian prawn & coconut stew
Spicy fry-up rice
Butter bean & tomato salad
Shakshuka
Mixed bean & wild rice salad
Watermelon, prawn & avocado salad
Vietnamese prawn salad
Miso prawn skewers with veggie rice salad
Crunchy prawn & noodle salad
Prawn & pink grapefruit noodle salad
Mexican chicken stew
Chilli pepper pumpkin with Asian veg
Healthier chicken balti
Soba noodle & edamame salad with grilled tofu
Veggie Thai red curry
Simmered squid
Aubergine & chickpea bites
John's great guacamole
Potato wedges with curry sauce
Spicy bean & corn dip
Mexican pork koftas
Superhealthy salmon burgers
Corn & green bean cakes with avocado & chilli jam
Hummus & avocado sandwich topper
Chicken & lemon skewers
Lamb dopiaza with broccoli rice
Chilli con carne soup
Low-fat chicken biryani
Lentil & cauliflower curry
Red lentil & squash dhal
Bengali mustard fish
Masala frittata with avocado salsa
Curried chicken & new potato traybake
Moroccan chicken stew
Prawn curry in a hurry
Teriyaki steak with fennel slaw
Lighter South Indian fish curry
Masala omelette muffins
Miso burgers with mint & pomegranate slaw
Roast side of salmon with chermoula
Prawn & salmon burgers with spicy mayo
Chicken masala skewers
Baked courgettes stuffed with spiced lamb & tomato sauce
Spicy avocado wraps
Pulled chicken
Marathon burritos
Mexican corn salsa
Chunky chilli
Chilli chicken & peanut pies
Spicy meatball tagine with bulgur & chickpeas
Turkey enchiladas
Superhealthy Singapore noodles
Homemade tortilla chips with guacamole & charred tomato salsa
Chunky tomato & avocado salsa
Squash, chicken & couscous one-pot
Chilli chicken curry
Baked falafel & cauliflower tabbouleh with avocado, pea & feta smash
Curried pasta salad
Bhaji frittata
Sugar snap pea, avocado & orange salad
Asian pulled chicken salad
Sticky pork & radish noodles
Spiced pork with heaps of stir-fried greens
Curried pork bulgur salad
Vietnamese prawn & noodle salad with crispy shallots
Fragrant courgette & prawn curry
Corn cups with prawns, mango & chillies
Chicken laksa
Veggie peanut noodles with coriander omelette ribbons
Asian tofu with stir-fried noodles, pak choi & sugar snap peas
Veggie wholewheat pot noodle
Curried cod
No-cook Asian prawn coleslaw
Prawn jalfrezi
Miso brown rice & broccoli salad with fiery prawns
Chicken, edamame & ginger pilaf
Sushi burrito
Indian butternut squash curry
Moroccan-style chicken with lentils
Sesame chicken salad
Wild rice with orange & fennel
Cauliflower rice
20-minute rice supper
Barbecued squid salad
Sweetcorn salsa
Smoky chermoula salmon
Summer salmon with papaya salsa
Lamb biryani
Mexican spiced tomato rice
Moroccan-style chicken stew
All-in-one chicken, squash & new potato casserole
Spicy chicken & bean stew
Peruvian chicken, avocado & quinoa salad
Tangy tuna burgers
Chickpea & coriander burgers
Spiced halloumi & pineapple burger with zingy slaw
Fragrant spiced chicken with banana sambal
Chicken katsu curry
Cajun grilled chicken with lime black-eyed bean salad & guacamole
Chicken biryani
Red lentil, chickpea & chilli soup
Sole goujons with mango & lime dip
Mango chicken, bean & rice bake
Portuguese braised steak & onions
Sticky tamari & honey chicken thighs
Grilled salmon tacos with chipotle lime yogurt
Salmon, squash & prawn laksa
Tom yum (hot & sour) soup with prawns
Spicy seafood stew with tomatoes & lime
Burrito bowl with chipotle black beans
Noodle jar salad
Creamy lentil & veggie curry
Moroccan chickpea, squash & cavolo nero stew
Zingy salmon & brown rice salad
Edamame & chilli dip with crudites
Chicken with chorizo & leeks
Thai roast chicken with mango & apple salad
Chargrilled vegetable tacos with smoky salsa
Tomatillo salsa
Mint chutney, barbecued lamb & potato salad
Tex-Mex meatball tacos
Courgetti fritters with tomato salsa
DIY kofta burgers
Easy BBQ beans
Best ever chunky guacamole
Spiced prawns with coriander mayo
Jerk pulled pork with banana salsa
Sticky chilli roast chicken with rice salad
Fish tacos with Baja sauce
Cheesy chipotle potato skins
Spicy chicken & avocado wraps
Homemade chicken nachos
Mix & match seafood tacos
Harissa & lamb sausage rolls
Fruity Caribbean curry
Curried haddock kedgeree
Lamb tagine with dates & sweet potatoes
Roasted chickpea wraps
Creamy chicken & mango curry
Fish tagine with saffron & almonds
Vegetable curry for a crowd
North African chicken tagine
Spicy vegetable pilau with cucumber raita
Wild salmon with corn & pepper salsa salad
Thai fried prawn & pineapple rice
Peanut butter chicken
Healthy Halloween nachos
Roast cauliflower & hazelnut pilaf
Pumpkin risotto
Spiced cod with quinoa salad & mint chutney
Grilled Thai salmon
Red spiced fish with green salad
Keema with peas
Slow cooker breakfast beans
Thai prawn, ginger & spring onion stir-fry
Tuna sweet potato jackets
Gujarati cabbage with coconut & potato
Roast fish with chickpeas & ginger
Spicy peanut pies
Grilled corn with chilli mayonnaise, coriander & feta
Spicy mini meatloaves
Vegetable balti
Pointed cabbage in white wine with fennel seeds
Cumin chicken & avocado salad
Grilled fish with chunky avocado salsa
Microwave shakshuka
Keema curry & raita
Spiced parsnip shepherd's pies
Moroccan meatballs with eggs
Chilli chicken one-pot
Merguez beanpot
Fragrant pork & rice one-pot
Slow cooker chicken curry
Spiced cranberry & pear relish
Cranberry, pineapple & date chutney
Tangy herb chutney
Fresh tomato chutney
Green chutney
Mary Berry's Christmas chutney
Curried prawn & green bean pie
Chicken tikka masala pizzas
Coronation egg mayo sandwiches
Bacon chapati
Vegan banh mi
Pad Thai with prawns
Lemongrass beef stew with noodles
Hot & sour aubergines
Chilli salmon & teriyaki noodles
Mexican chicken tortilla soup
Vietnamese chicken noodle soup
Beef stir-fry
Lamb, apricot & shallot tagine
Lamb shanks with chickpeas & Moroccan spices
Aromatic lamb with dates
Moroccan tagine
Guinea fowl tagine
Fragrant fish tagine
Prawn & avocado escabeche
Spiced citrus bean soup
Spiced root soup with crisp spiced onions
Warm chickpea, chorizo & pepper salad
Thai shellfish pot
Corn, cheese & chilli empanadas
Andalusian-style chicken
Cheese & chilli melts
Steak & onion fajitas with sweetcorn salsa
Refried bean quesadillas
Prawn fajitas with avocado cream
Grilled courgette, bean & cheese quesadilla
Mexican pork wraps
Chicken quesadillas
Beef, cheese & broad bean quesadillas
Spicy vegetable chapati wraps
Pork tenderloin with chipotle sauce & pickled red onions
Lamb, squash & apricot tagine
Tagine of lamb & merguez sausages
Vegetarian wraps
Phat Thai
Super-fast Pad Thai
Spicy Thai prawn noodles
Thai coconut & veg broth
Thai chicken cakes with sweet chilli sauce
Fragrant Thai prawns
Thai shredded chicken & runner bean salad
Thai fried rice with prawns & peas
Thai pork & peanut curry
Roasted chicken with creamy walnut sauce
Spicy falafels
Thai beef curry
Thai-style chicken & sweet potato parcels
Pea, feta & quinoa spring rolls with roast tomato nam prik
Thai-style fish broth with greens
Skinny Thai burgers with sweet potato chips & pineapple salsa
Grilled aubergines with spicy chickpeas & walnut sauce
Crunchy Asian cabbage & prawn salad
Griddled aubergines with sesame dressing
Tangy carrot, red cabbage & onion salad
Noodle bowl salad
Vietnamese prawn summer rolls
Spiced chicken meatballs with noodles, basil & broth
Lamb & chickpea fritter wraps
Hot & sour fish soup
Spicy root & lentil casserole
Coronation chicken scones
Sesame pork meatballs with chilli noodle broth
Spiced Singapore noodles with cauliflower, chicken & prawns
Lemony lamb meatballs
Turkey Singapore noodles
Crab noodle salad
Thai pork patties with sweet chilli & noodles
Meatballs with spicy chipotle tomato sauce
Thai coconut soup with turkey meatballs
Asian pork meatballs
Speedy Moroccan meatballs
Chicken vindaloo
Coconut lamb & pistachio rice salad
Thai green prawn curry
Prawn & mango noodles
Ginger chicken
Cauliflower, egg & potato curry
Spiced chicken balti
Thai chicken curry
Barbecued fajita steak
Kerala prawn curry
Fragrant chicken curry with chick peas
Cauliflower & potato curry
Squash & coconut curry
Rogan josh
Tomato & chickpea curry
Fruity lamb kebabs with chilli mayo
Tomato, cucumber & coriander salad
Fish tacos with green jalapeno salsa & chilli cream
Chicken marinade
Dukkah-spiced BBQ chicken wings
Prawn, pea & tomato curry
Cardamom butter chicken
Indian spice box chicken
Indian spiced barbecued lamb
Tangy tomato relish
Chipotle chicken tacos with pineapple salsa
Smashed chicken with corn slaw
Quick prawn, coconut & tomato curry
Smoky chicken with warm corn & potato salad
Cajun spiced chicken with quinoa
Spicy roast veg & lentils
Zingy chicken stir-fry
Aromatic chicken curry
Chicken, ginger & green bean hotpot
Family meals: Mild chicken curry
Lamb, coconut & mango pilau
Sweet & sticky chicken noodles
Peanut chicken with noodles
Chicken souvlaki
Chilli chicken with honey & soy
Vegan burritos
Spiced aubergine bake
Sweet potato Tex-Mex salad
Miso aubergines
Prawn & beansprout omelette baguette
Chipotle corn salad
Lamb, chickpea & spinach curry with masala mash
Cumin-scented chicken curry
Red Thai salmon curry
Vegan Thai green curry
Nutty chicken curry
Oven-baked Thai chicken rice
Creamy masala chicken
One-pot mushroom & potato curry
Huevos rancheros
Singapore noodles with prawns
Prawn laksa curry bowl
Charred steak with chimichurri sauce
Spicy prawn noodle salad
Long-stem broccoli with sesame
Seared garlic seafood with spicy harissa bisque
Avocado & black bean eggs
Beef & chorizo empanadas
Avocado canapes
Festive celeriac koshari
Teriyaki beef & lettuce cups
Honey-roasted swede with chilli & cumin
Coronation turkey with homemade chapatis
Thai mango, chilli & lime cups
Spiced salmon coulibiac
Lime & coconut dhal
Crab, lime & chilli toasts
Moroccan spiced cauliflower & almond soup
Spring onion & halloumi bruschetta with carrot & saffron salsa
Pot-roast Bombay chicken
Red onion & Indian-spiced hummus
Green apple salad
Perky turkey soup
Jumbo turkey samosas
Sticky pork & pineapple hotpot
Fruity turkey tagine
Mini jackfruit tacos with charred sweetcorn & gochujang mayo
Spiralized Singapore noodles
Cajun prawn pizza
Carrot hummus with pitta dippers
Mexican corn salad
Turkey & pepper pittas
Butter-basted BBQ cabbage
Dude ranch tacos
Nacho cheeseburger
Carrot & sugar snap salad
Pineapple & pork skewers
Spiced chicken & pineapple salad
South Indian egg curry with rice & lentil pilau
Oven-baked sweet potato fajitas
For-the-freezer ratatouille
Prawn, avocado & soya bean salad
Beef & bean chilli bowl with chipotle yogurt
Lighter nachos
Winter vegetable curry with fruity raita
Chilli beef with black beans and avocado salad
Spiced chicken & apricot pastilla
Spice-cured tuna tacos
Chilli-stuffed peppers with feta topping
Asian caramel chicken wings
Weaning recipe: Carrot & red lentil puree
Moroccan spiced fish with ginger mash
Spiced tortilla
Griddled chicken fajitas with squashed avocado
Guinea fowl tagine with chickpeas, squash & apricots
Moroccan roast chicken with apricots
Versatile dip
Moroccan spiced carrots
Spiced bulgur wheat with roasted peppers
Moroccan spiced pie
Confit duck pastilla
Moroccan harira & chicken soup
Moroccan tomato & chickpea soup with couscous
Chorizo bean burgers
Mexican bean soup with crispy feta tortillas
Lemony spiced hummus
Pineapple & lime mocktail
Cucumber & coriander G&T
Sticky jerk & brown sugar ribs with pineapple rice
Chinese-style wintery rolls
Baked country chicken
Chinese braised beef with ginger
Steamed sea bass with black bean sauce
Spiced rice
Bombay potato & spinach pies
Malai kofta with spicy gravy
Spiced & sweet lassis
Ultimate kedgeree
Spiced paneer
Indian-spiced fish cakes
Indian mince with fresh tomato salad
Fragrant vegetable & cashew biryani
Indian spiced greens
Proper chicken curry
Cauliflower & chickpea pilaf
Indian lamb with spiced pumpkin pickle
Curried chickpeas
Cheat's chicken ramen
Brazil nut burritos
Pulled pork with Mexican almond mole sauce
Spicy bean & avocado tostados
Grilled salmon with chilli glaze & lime creme fraiche
Spicy vegetable fajitas
Mexican steak with homemade refried beans
Spicy chicken, mango & jalapeno salad
Smoky Mexican meatball stew
Mexican salad with tortilla croutons
Spicy black bean tacos
Tex-Mex fish fillets
Natalie's Trinidadian fish stew
Reggae reggae nachos
Jerk beefburger with pineapple relish & chips
Chicken fajitas with avocado & Caesar dressing
Grilled chicken with spicy guacamole & corn chips
Corn cakes with avocado salsa
Goat curry
Sticky jerk salmon with mango slaw
Salt & pepper prawns
Spicy Sichuan-style prawns
Steamed sea bass
Tandoori roast chicken
New potato & tamarind salad
Fried fish & tomato curry
Coronation chicken naans with Indian slaw
Malabar prawns
Channa bhatura
Bengali scotch eggs
Bombay potatoes
Katsu pork with sticky rice
Curtido
Smoky pork & black bean tacos
Mexican tomato rice
Easy chicken fajitas
Ultimate tomato salsa
Baked sweet potatoes with steak fajita filling
Chicken satay
Vegetarian fajitas
One-pan chicken couscous
Chilli Marrakech
