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Spicy yogurt chicken
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Coronation chicken salad
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Burnt aubergine veggie chilli
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Mexican vegetarian chilli recipe
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Microwave chilli
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mexican bean salad for lunchbox
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Spiced scrambled eggs
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Black bean chimichurri salad
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Lemon & coriander hummus
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Fresh tuna tortillas
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Sweet potato & lentil soup
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Asian prawn & quinoa salad
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Oven-baked fish & chips
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low calorie mexican chicken stew
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Asian chicken salad
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low calorie mexican bean burger
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Chicken korma
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Mediterranean vegetables with lamb
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Cauliflower, paneer & pea curry
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Coconut & squash dhansak
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Jerk chicken & mango bowl
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Seafood curry
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Spiced black bean & chicken soup with kale
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Spicy tuna & cottage cheese jacket
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Fruity lamb tagine
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Courgette tortilla with toppings
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Green shakshuka
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Vietnamese caramel trout
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Congee with soy eggs
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Mushroom & chickpea burgers
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Low-fat turkey bolognese
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Spicy Cajun chicken quinoa
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Tuna Nicoise protein pot
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Turkey burgers
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Lentil & tomato salad
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Stir-fried broccoli with coconut
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Oriental steak salad
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Oriental steak salad
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Speedy lamb & spinach curry
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Satay grilled aubergine
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Steamed salmon in the microwave
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Nasi goreng with sardines
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Pea, feta & summer herb frittata
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Easy Thai prawn curry
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Spicy Moroccan eggs
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Carrot, lentil & orange soup
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Carrot & coriander soup
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Carrot & tomato soup
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Bone broth
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Chipotle chicken
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Indian-spiced shepherd's pie
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Thai spiced turkey patties with noodle salad
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The ultimate makeover: Coronation chicken
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The ultimate makeover: Chicken korma
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Baked chicken masala with almond pilaf
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Seafood tagine
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Guacamole & mango salad with black beans
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Butternut squash & chickpea tagine
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Lentil & sweet potato curry
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Falafels with hummus & tabbouleh
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Falafels with hummus & tabbouleh
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Black bean, tofu & avocado rice bowl
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Moroccan chicken with sweet potato mash
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Simple grilled fish with Moroccan spiced tomatoes
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Thai squash soup
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Spiced flat breads
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Indian chicken protein pots
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Japanese tofu noodle bowl
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Teriyaki prawns & broccoli noodles
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Black-eyed bean mole with salsa
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Mexican penne with avocado
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Ceviche
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Goan mussels
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Chicory & hummus bites
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Watermelon salsa
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Thai spinach bites
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Mexican egg roll
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Curried fishcake bites
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Thai chicken bites
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Quick chilli bean wraps
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Quick chilli bean wraps
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Lentil fritters
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Moroccan harira
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Mexican bean soup with guacamole
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Chickpea & red pepper dip
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Prawn spring roll wraps
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Chipotle gazpacho
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Chipotle gazpacho
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Curried spinach & lentil soup
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Mexican chicken & wild rice soup
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Crab & lemon spaghetti with peas
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Zingy teriyaki beef skewers
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Cod with cucumber, avocado & mango salsa salad
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Cranberry & chestnut falafel
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Easy vegan burgers
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Spiced Indian potato wraps
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Falafel Scotch eggs
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Sweet potato falafels with coleslaw
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Sweet potato falafels with coleslaw
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Sweet potato falafels with coleslaw
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Super-veg pasta
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Indian potato pie
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Indian potato pie
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Jerk sweet potato & black bean curry
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Jerk sweet potato & black bean curry
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Indian sweet potato & dhal pies
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Indian sweet potato & dhal pies
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Indian sweet potato & dhal pies
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Fish tacos
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Quinoa tabbouleh
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Quinoa tabbouleh
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Warm Thai chicken & noodle salad
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Thai squash & pineapple curry
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Prawn & sweetcorn fritters
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Tofu & asparagus pad Thai
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Salmon noodle soup
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Thai turkey stir-fry
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Thai coconut crumbed chicken traybake
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Lighter massaman chicken curry
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Sea bass en papillote with Thai flavours
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The ultimate makeover: Moussaka
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Chickpea tagine soup
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Spiced lentil & butternut squash soup
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Curried broccoli & boiled eggs on toast
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Chicken tikka skewers
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Chicken tikka skewers
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Light Thai green curry
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Thai green pork lettuce cups
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Thai prawn & ginger noodles
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Mexican beans & avocado on toast
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Mexican beans & avocado on toast
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No-cook chickpea salad
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Linguine with avocado, tomato & lime
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Tofu scramble
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Sweet potato & cauliflower lentil bowl
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Cardamom chicken with lime leaves
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Kidney bean curry
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Grilled Mediterranean veg with bean mash
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Vegetable tagine with apricot quinoa
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Masala chicken pie
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Turkey curry
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Sesame & chilli pancakes with tzatziki
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Chipotle bean chilli with baked eggs
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Roast summer vegetables & chickpeas
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Vietnamese veggie hotpot
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Somerset stew with cheddar & parsley mash
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Somerset stew with cheddar & parsley mash
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Garlic & herb bulgur wheat
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Indian winter soup
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Trout en papillote
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Brazilian prawn & coconut stew
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Spicy fry-up rice
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Butter bean & tomato salad
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Shakshuka
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Mixed bean & wild rice salad
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Watermelon, prawn & avocado salad
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Vietnamese prawn salad
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Miso prawn skewers with veggie rice salad
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Crunchy prawn & noodle salad
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Prawn & pink grapefruit noodle salad
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Mexican chicken stew
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Mexican chicken stew
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Healthier chicken balti
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Healthier chicken balti
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Veggie Thai red curry
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Simmered squid
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Aubergine & chickpea bites
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John's great guacamole
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Potato wedges with curry sauce
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Spicy bean & corn dip
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Mexican pork koftas
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Turkey steaks with citrus & ginger sauce
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Pineapple & ginger Pavlova
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Hummus & avocado sandwich topper
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Chicken & lemon skewers
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Chicken & lemon skewers
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Chilli con carne soup
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Low-fat chicken biryani
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Lentil & cauliflower curry
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Red lentil & squash dhal
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Bengali mustard fish
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Masala frittata with avocado salsa
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Aubergine, potato & goat's cheese gratin
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Moroccan chicken stew
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Prawn curry in a hurry
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Teriyaki steak with fennel slaw
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Lighter South Indian fish curry
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Masala omelette muffins
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Miso burgers with mint & pomegranate slaw
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Roast side of salmon with chermoula
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Prawn & salmon burgers with spicy mayo
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Chicken masala skewers
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Lighter lamb burgers with smoky oven chips
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Spicy avocado wraps
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Pulled chicken
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Marathon burritos
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Mexican corn salsa
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Chunky chilli
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Chilli chicken & peanut pies
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Quick cottage pie
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Turkey enchiladas
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Superhealthy Singapore noodles
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Easy chicken tagine
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Chunky tomato & avocado salsa
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Squash, chicken & couscous one-pot
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Chilli chicken curry
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Quick prawn, fennel & tomato ragout
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Curried pasta salad
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Bhaji frittata
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Sugar snap pea, avocado & orange salad
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Asian pulled chicken salad
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Sticky pork & radish noodles
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Spiced pork with heaps of stir-fried greens
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Curried pork bulgur salad
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Prawn, dill & cucumber pasta
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Fragrant courgette & prawn curry
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Corn cups with prawns, mango & chillies
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Chicken laksa
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Chicken laksa
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Chicken, kale & sprout stir-fry
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Veggie wholewheat pot noodle
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Curried cod
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No-cook Asian prawn coleslaw
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Prawn jalfrezi
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Prawn jalfrezi
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Chicken, edamame & ginger pilaf
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Sushi burrito
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Indian butternut squash curry
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Indian butternut squash curry
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Sesame chicken salad
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Wild rice with orange & fennel
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Cauliflower rice
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20-minute rice supper
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Barbecued squid salad
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Sweetcorn salsa
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Smoky chermoula salmon
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Summer salmon with papaya salsa
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Lamb biryani
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Mexican spiced tomato rice
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Moroccan-style chicken stew
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Tomato & chickpea bake
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Spicy chicken & bean stew
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Spicy chicken & bean stew
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Tangy tuna burgers
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Chickpea & coriander burgers
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Chickpea & coriander burgers
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Chicken parmigiana
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Chicken katsu curry
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Inside-out chicken Kiev
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Chicken biryani
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Red lentil, chickpea & chilli soup
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Sole goujons with mango & lime dip
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Mango chicken, bean & rice bake
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Portuguese braised steak & onions
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Sticky tamari & honey chicken thighs
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Grilled salmon tacos with chipotle lime yogurt
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Salmon, squash & prawn laksa
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Tom yum (hot & sour) soup with prawns
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Spicy seafood stew with tomatoes & lime
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Burrito bowl with chipotle black beans
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Noodle jar salad
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Creamy lentil & veggie curry
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Omelette in a bun
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Spiced quinoa with almonds & feta
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Edamame & chilli dip with crudites
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Chicken with chorizo & leeks
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Thai roast chicken with mango & apple salad
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Chargrilled vegetable tacos with smoky salsa
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Tomatillo salsa
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Mint chutney, barbecued lamb & potato salad
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Tex-Mex meatball tacos
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Courgetti fritters with tomato salsa
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DIY kofta burgers
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Easy BBQ beans
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Best ever chunky guacamole
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Spiced prawns with coriander mayo
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Jerk pulled pork with banana salsa
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Sticky chilli roast chicken with rice salad
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Fish tacos with Baja sauce
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Cheesy chipotle potato skins
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Spicy chicken & avocado wraps
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Homemade chicken nachos
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Mix & match seafood tacos
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Harissa & lamb sausage rolls
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Fruity Caribbean curry
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Curried haddock kedgeree
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Lamb tagine with dates & sweet potatoes
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Roasted chickpea wraps
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Creamy chicken & mango curry
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Fish tagine with saffron & almonds
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Vegetable curry for a crowd
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North African chicken tagine
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Spicy vegetable pilau with cucumber raita
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Wholewheat flatbreads with beans & poached egg
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Green burgers
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Curried fishcakes
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Healthy Halloween nachos
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Roast cauliflower & hazelnut pilaf
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Pumpkin risotto
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Spiced cod with quinoa salad & mint chutney
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Grilled Thai salmon
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Red spiced fish with green salad
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Keema with peas
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Slow cooker breakfast beans
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Chicken & chorizo ragu
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Tuna sweet potato jackets
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Gujarati cabbage with coconut & potato
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Roast fish with chickpeas & ginger
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Spicy peanut pies
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Minty beetroot, feta & bulgur salad
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Spicy mini meatloaves
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Vegetable balti
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Pointed cabbage in white wine with fennel seeds
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Cumin chicken healthy avocado salad recipe
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Grilled fish with chunky avocado salsa
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Microwave shakshuka
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Keema curry & raita
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Spiced parsnip shepherd's pies
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Moroccan meatballs with eggs
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Chilli chicken one-pot
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Merguez beanpot
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Fragrant pork & rice one-pot
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Slow cooker chicken curry
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Spiced cranberry & pear relish
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Cranberry, pineapple & date chutney
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Tangy herb chutney
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Fresh tomato chutney
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Green chutney
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Mary Berry's Christmas chutney
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Curried prawn & green bean pie
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Chicken tikka masala pizzas
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Coronation egg mayo sandwiches
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Bacon chapati
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Vegan banh mi
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Pad Thai with prawns
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Lemongrass beef stew with noodles
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Hot & sour aubergines
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Chilli salmon & teriyaki noodles
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Mexican chicken tortilla soup
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Vietnamese chicken noodle soup
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Beef stir-fry
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Lamb, apricot & shallot tagine
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Lamb shanks with chickpeas & Moroccan spices
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Aromatic lamb with dates
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Moroccan tagine
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Guinea fowl tagine
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Fragrant fish tagine
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Prawn & avocado escabeche
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Spiced citrus bean soup
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Spiced root soup with crisp spiced onions
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Warm chickpea, chorizo & pepper salad
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Thai shellfish pot
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Corn, cheese & chilli empanadas
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Andalusian style chicken Tapas recipe
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Cheese & chilli melts
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Steak & onion fajitas with sweetcorn salsa
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Refried bean quesadillas
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Prawn fajitas with avocado cream
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Grilled courgette, bean & cheese quesadilla
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Mexican pork wraps
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Chicken quesadillas
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Beef, cheese & broad bean quesadillas
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Spicy vegetable chapati wraps
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Pork tenderloin
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Lamb, squash & apricot tagine
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Tagine of lamb & merguez sausages
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Vegetarian wraps
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Phat Thai
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Super-fast Pad Thai
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Spicy Thai prawn noodles
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Thai coconut & veg broth
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Thai coconut & veg broth
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Fragrant Thai prawns
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Thai shredded chicken & runner bean salad
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Thai fried rice with prawns & peas
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Thai pork & peanut curry
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Roasted chicken with creamy walnut sauce
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Spicy falafels
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Thai beef curry
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Thai-style chicken & sweet potato parcels
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Thai-style chicken & sweet potato parcels
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Thai-style fish broth with greens
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Skinny Thai burgers with sweet potato chips & pineapple salsa recipe
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Grilled aubergines with spicy chickpeas & walnut sauce
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Crunchy Asian cabbage & prawn salad
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Griddled aubergines with sesame dressing
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Tangy carrot, red cabbage & onion salad
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Noodle bowl salad
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Vietnamese prawn summer rolls
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Spiced chicken meatballs with noodles, basil & broth
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Lamb & chickpea fritter wraps
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Hot & sour fish soup
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Spicy root & lentil casserole
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Coronation chicken scones
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Sesame pork meatballs with chilli noodle broth
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Sesame-crusted tofu with gingery noodles
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Lemony lamb meatballs
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Turkey Singapore noodles
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Crab noodle salad
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Thai pork patties with sweet chilli & noodles
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Meatballs with spicy chipotle tomato sauce
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Thai coconut soup with turkey meatballs
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Asian pork meatballs
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Speedy Moroccan meatballs
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Chicken vindaloo
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Coconut lamb & pistachio rice salad
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Thai green prawn curry
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Prawn & mango noodles
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Ginger chicken
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Cauliflower, egg & potato curry
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Spiced chicken balti
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Thai chicken curry
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Barbecued fajita steak
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Kerala prawn curry
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Fragrant chicken curry with chick peas
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Cauliflower & potato curry
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Squash & coconut curry
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Rogan josh
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Tomato & chickpea curry
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Fruity lamb kebabs with chilli mayo
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Tomato, cucumber & coriander salad
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Fish tacos with green jalapeno salsa & chilli cream
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Chicken marinade
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Dukkah-spiced BBQ chicken wings
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Prawn, pea & tomato curry
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Cardamom butter chicken
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Indian spice box chicken
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Indian spiced barbecued lamb
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Tangy tomato relish
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Halloumi kebabs with thyme & lemon baste
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Smashed chicken with corn slaw
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Quick prawn, coconut & tomato curry
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Smoky chicken with warm corn & potato salad
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Cajun spiced chicken with quinoa
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Spicy roast veg & lentils
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Zingy chicken stir-fry
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Aromatic chicken curry
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Chicken, ginger & green bean hotpot
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Chicken, ginger & green bean hotpot
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Lamb, coconut & mango pilau
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Sweet & sticky chicken noodles
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Peanut chicken with noodles
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Chicken souvlaki
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Chilli chicken with honey & soy
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Vegan burritos
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Spiced aubergine bake
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Sweet potato Tex-Mex salad
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Miso aubergines
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Prawn & beansprout omelette baguette
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Chipotle corn salad
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Lamb, chickpea & spinach curry with masala mash
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Cumin-scented chicken curry
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Red Thai salmon curry
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Vegan Thai green curry
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Nutty chicken curry
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Oven-baked Thai chicken rice
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Creamy masala chicken
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One-pot mushroom & potato curry
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Huevos rancheros
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Passion loaf with coconut cream cheese icing
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Prawn laksa curry bowl
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Charred steak with chimichurri sauce
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Spicy prawn noodle salad
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Simple green beans
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Seared garlic seafood with spicy harissa bisque
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Avocado & black bean eggs
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Beef & chorizo empanadas
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Avocado canapes
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Festive celeriac koshari
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Teriyaki beef & lettuce cups
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Honey-roasted swede with chilli & cumin
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Turkey & bacon club
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Thai mango, chilli & lime cups
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Spiced salmon coulibiac
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Lime & coconut dhal
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Crab, lime & chilli toasts
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Crab & avocado sesame toasts
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Olive oil-baked potatoes
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Pot-roast Bombay chicken
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Baba ganoush & crudites
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Green apple salad
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Perky turkey soup
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Jumbo turkey samosas
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Sticky pork & pineapple hotpot
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Fruity turkey tagine
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Cheese & pineapple canapes
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Spiralized Singapore noodles
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Cajun prawn pizza
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Carrot hummus with pitta dippers
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Mexican corn salad
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Turkey & pepper pittas
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Butter-basted BBQ cabbage
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Dude ranch tacos
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Nacho cheeseburger
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Carrot & sugar snap salad
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Pineapple & pork skewers
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Spiced chicken & pineapple salad
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Spiced chicken & pineapple salad
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Oven-baked sweet potato fajitas
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For-the-freezer ratatouille
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Prawn, avocado & soya bean salad
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Beef & bean chilli bowl with chipotle yogurt
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Lighter nachos
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Winter vegetable curry with fruity raita
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Cauliflower & apple soup
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Spiced chicken & apricot pastilla
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Spice-cured tuna tacos
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Chinese steamed bass with cabbage
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Asian caramel chicken wings
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Weaning recipe: Carrot & red lentil puree
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Moroccan spiced fish with ginger mash
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Spiced tortilla
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Spiced tortilla
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Guinea fowl tagine with chickpeas, squash & apricots
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Moroccan roast chicken with apricots
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Versatile dip
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Moroccan spiced carrots
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Citrus bars
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Moroccan spiced pie
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Confit duck pastilla
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Moroccan harira & chicken soup
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Moroccan tomato & chickpea soup with couscous
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Chorizo bean burgers
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Real tomato soup
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Lemony spiced hummus
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Pineapple & lime mocktail
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Cucumber & coriander G&T
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Sticky jerk & brown sugar ribs with pineapple rice
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Chinese-style wintery rolls
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Baked country chicken
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Chinese braised beef with ginger
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Steamed sea bass with black bean sauce
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Spiced rice
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Bombay potato & spinach pies
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Malai kofta with spicy gravy
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Spiced & sweet lassis
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Marvellous mangoes
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Spiced paneer
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Indian-spiced fish cakes
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Indian mince with fresh tomato salad
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Fragrant vegetable & cashew biryani
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Indian spiced greens
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Proper chicken curry
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Cauliflower & chickpea pilaf
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Tandoori spiced sea bream
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Curried chickpeas
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Cheat's chicken ramen
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Brazil nut burritos
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Mexican pulled pork tacos
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Spicy bean & avocado tostados
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Grilled salmon with chilli glaze & lime creme fraiche
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Spicy vegetable fajitas
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Mexican steak with homemade refried beans
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Spicy chicken, mango & jalapeno salad
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Smoky Mexican meatball stew
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Mexican salad with tortilla croutons
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Spicy black bean tacos
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Tex-Mex fish fillets
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Natalie's Trinidadian fish stew
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Reggae reggae nachos
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Jerk beefburger with pineapple relish & chips
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Chicken fajitas with avocado & Caesar dressing
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Chicken fajitas with avocado & Caesar dressing
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Corn cakes with avocado salsa
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Goat curry
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Sticky jerk salmon with mango slaw
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Salt & pepper prawns
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Spicy Sichuan-style prawns
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Steamed sea bass
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Tandoori roast chicken
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New potato & tamarind salad
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Fried fish & tomato curry
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Coronation chicken naans with Indian slaw
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Malabar prawns
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Channa bhatura
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