Salmon with salsa verde
Cajun turkey steaks with pineapple salsa
Brown rice stir-fry with coriander omelette
Spicy beef, shiitake & aubergine stir-fry
Grilled lamb with wintry rice salad
Satay grilled aubergine
The ultimate makeover: Chicken korma
Baked chicken masala with almond pilaf
Smoked paprika paella with cod & peas
Chana masala (chickpea curry) with spinach
Yellow lentil & coconut curry with cauliflower
Spicy lamb & feta skewers with Greek brown rice salad
Prawn jambalaya
Chunky butternut mulligatawny
Chicken & veg bowl
Cardamom chicken with lime leaves
Kidney bean curry
Nice 'n' spicy savoury rice
Spiced chicken with rice & crisp red onions
Summer vegetable curry
Miso brown rice & chicken salad
Spicy fry-up rice
Spiced vegetable pilaf
Miso prawn skewers with veggie rice salad
Spinach & chickpea curry
Healthier chicken balti
Jerk pork & pineapple skewers with black beans & rice
Curry coconut fish parcels
Turkey & parsnip curry
Sweet & sour lentil dhal with grilled aubergine
Spice-crusted aubergines & peppers with pilaf
Low-fat chicken biryani
Spiced aubergine pilaf with poached eggs
Lighter South Indian fish curry
Spicy vegetable egg fried rice
Pork with sweet & sour onion sauce
Spicy pork & aubergine
Spiced pork with heaps of stir-fried greens
Special fried rice with prawns & chorizo
Miso brown rice & broccoli salad with fiery prawns
Chicken, edamame & ginger pilaf
Indian butternut squash curry
One pan spicy rice
Squash, mushroom & gorgonzola pilaf
Butternut squash pilaf
Lamb biryani
Brown rice tabbouleh with eggs & parsley
Fragrant spiced chicken with banana sambal
Chicken biryani
Burrito bowl with chipotle black beans
Zingy salmon & brown rice salad
Salmon & lemon rice pastry parcel
Curried haddock kedgeree
Lentil rice salad with beetroot & feta dressing
Thai fried prawn & pineapple rice
Peanut butter chicken
Roast cauliflower & hazelnut pilaf
Turmeric pilau with golden onions
Bean & dill pilaf with garlicky yogurt
Peri-peri chicken pilaf
Egg fried rice with prawns & peas
Beef bulgogi stir-fry
Indonesian fried rice with mackerel
Turkish lamb pilau
Masala meatball curry
Kerala prawn curry
Massaman curry roast chicken
Tomato & chickpea curry
Jerk chicken with rice & peas
Prawn, pea & tomato curry
Lamb, coconut & mango pilau
Easy veggie biryani
Speedy green chicken curry
Curried chicken & cashew rice
Chicken & sweet potato curry
Quick lamb biryani
Creamy masala chicken
Salmon egg-fried rice
Spiced salmon coulibiac
Perky turkey soup
Spiced pepper pilafs
Lemony mushroom pilaf
South Indian egg curry with rice & lentil pilau
Winter vegetable curry with fruity raita
Lebanese poussin with spiced aubergine pilaf
Toddler recipe: Chicken cashew satay on lolly sticks
Rainbow rice
Sticky jerk & brown sugar ribs with pineapple rice
Chicken biryani bake
Spiced rice
Pistachio pilau rice
Ultimate kedgeree
Fragrant vegetable & cashew biryani
Cauliflower & chickpea pilaf
Jerk pork with rice & beans
Teriyaki chicken meatballs with rice & greens
Aubergine katsu curry
Smoky Mexican meatball stew
Natalie's Trinidadian fish stew
Goan prawn & coconut curry with cumin rice
Fried fish & tomato curry
Dosa
Creamy beetroot curry
Chorizo pilaf
Polish sausage soup
Fast-fix fried rice
