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Cauliflower, paneer & pea curry
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Salmon with salsa verde
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Cajun turkey steaks with pineapple salsa
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Stir-fried broccoli with coconut
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Spicy beef, shiitake & aubergine stir-fry
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Grilled lamb with wintry rice salad
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Satay grilled aubergine
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The ultimate makeover: Chicken korma
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Baked chicken masala with almond pilaf
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Smoked paprika paella with cod & peas
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Chana masala (chickpea curry) with spinach
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Japanese tofu noodle bowl
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Teriyaki prawns & broccoli noodles
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Prawn jambalaya
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Chunky butternut mulligatawny
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Chicken & veg bowl
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Cardamom chicken with lime leaves
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Kidney bean curry
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Nice 'n' spicy savoury rice
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Trout en papillote
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Summer vegetable curry
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Miso brown rice & chicken salad
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Spicy fry-up rice
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Spiced vegetable pilaf
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Miso prawn skewers with veggie rice salad
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Spinach & chickpea curry
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Healthier chicken balti
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Healthier chicken balti
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Curry coconut fish parcels
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Turkey & parsnip curry
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Mushroom & tarragon pate
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Rhubarb & star anise sorbet
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Low-fat chicken biryani
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Spiced aubergine pilaf with poached eggs
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Lighter South Indian fish curry
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Spicy vegetable egg fried rice
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Pork with sweet & sour onion sauce
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Spicy pork & aubergine
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Spiced pork with heaps of stir-fried greens
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Griddled asparagus with prawns & rouille
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Prawn jalfrezi
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Chicken, edamame & ginger pilaf
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Indian butternut squash curry
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One pan spicy rice
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Squash, mushroom & gorgonzola pilaf
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Butternut squash pilaf
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Lamb biryani
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Brown rice tabbouleh with eggs & parsley
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Chicken parmigiana
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Chicken biryani
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Burrito bowl with chipotle black beans
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Spiced quinoa with almonds & feta
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Salmon & lemon rice pastry parcel
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Curried haddock kedgeree
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Lamb tagine with dates & sweet potatoes
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Green burgers
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Curried fishcakes
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Roast cauliflower & hazelnut pilaf
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Turmeric pilau with golden onions
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Bean & dill pilaf with garlicky yogurt
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Peri-peri chicken pilaf
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Egg fried rice with prawns & peas
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Beef bulgogi stir-fry
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Indonesian fried rice with mackerel
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Turkish lamb pilau
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Masala meatball curry
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Kerala prawn curry
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Massaman curry roast chicken
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Tomato & chickpea curry
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Jerk chicken with rice & peas
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Prawn, pea & tomato curry
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Lamb, coconut & mango pilau
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Easy veggie biryani
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Speedy green chicken curry
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Curried chicken & cashew rice
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Chicken & sweet potato curry
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Quick lamb biryani
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Creamy masala chicken
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Salmon egg-fried rice
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Spiced salmon coulibiac
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Perky turkey soup
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Spiced pepper pilafs
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Lemony mushroom pilaf
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Spiced chicken & pineapple salad
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Winter vegetable curry with fruity raita
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Lebanese poussin with spiced aubergine pilaf
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Toddler recipe: Cauliflower cheese cakes
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Rainbow rice
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Sticky jerk & brown sugar ribs with pineapple rice
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Chicken biryani bake
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Spiced rice
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Pistachio pilau rice
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Marvellous mangoes
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Fragrant vegetable & cashew biryani
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Cauliflower & chickpea pilaf
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Jerk pork with rice & beans
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Teriyaki chicken meatballs with rice & greens
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Aubergine katsu curry
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Smoky Mexican meatball stew
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Natalie's Trinidadian fish stew
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Goan prawn & coconut curry with cumin rice
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Fried fish & tomato curry
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Dosa
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Creamy beetroot curry
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Chorizo pilaf
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Polish sausage soup
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Fast-fix fried rice
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Sichuan-style pork & green bean stir-fry
