Spicy tuna quinoa salad
Roast sea bass & vegetable traybake
One-pot fish with black olives & tomatoes
Stuffed butternut squash with quinoa
Baked salmon with fennel & tomatoes
Chicory & hummus bites
Amalfi salads
Slow-roasted tomato & gruyere tart
Cauliflower steaks with roasted red pepper & olive salsa
Orzo with spinach & cherry tomatoes
Mushroom stifado
Spaghetti with sardines
Squash & barley salad with balsamic vinaigrette
Mediterranean potato salad
Chargrilled vegetable salad
Spaghetti with cherry tomato & black olive sauce
Olive bread swirls
Rosemary & olive drop scones with goat's cheese
Mediterranean chicken with roasted vegetables
Asparagus & tuna salad
Italian bean & olive salad
Pilchard puttanesca
5 easy pizza toppings
Roasted red pepper & tuna salad with sherry vinegar
Mediterranean tuna, pepper & courgette tart
Garlic pizza with tomato & mozzarella
Red onion, feta & olive tart
Black olive & goat's cheese tartlets
Parmesan-baked ricotta with tomato, olive & basil salad
Roasted shallots with olives, bay & balsamic
Mediterranean chicken tray bake
Pizza omelette
Mediterranean sardine salad
Layered hummus, tabbouleh & feta picnic bowl
Sicilian-style tuna lasagne
Italian pork burger with fresh tomato salsa
Greek pasta salad
Watermelon & feta salad with crispbread
Lamb kebabs & Greek salad
Storecupboard spaghetti puttanesca
