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Tex-Mex burrito
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Hoisin wraps
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Chicken tikka wraps
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Prawn sweet chilli noodle salad
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Easy noodle soup
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Potato, spring onion, dill & cheese frittata
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Turkey & spring onion wraps
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Asian prawn & quinoa salad
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Ham & beetroot salad bowl
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Coconut & squash dhansak
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Thai chicken & mushroom broth
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Spicy tuna & cottage cheese jacket
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Salmon & soya bean salad
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Congee with soy eggs
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Mushroom & chickpea burgers
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Mushroom & chickpea burgers
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Quinoa, lentil & feta salad
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Spicy Cajun chicken quinoa
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Tuna Nicoise protein pot
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Gingery shiitake noodles
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Spiced pepper & corn soup
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Lentil & tomato salad
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Stir-fried broccoli with coconut
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Spicy beef, shiitake & aubergine stir-fry
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Beef & orange stir-fry
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Chicken with pomegranate & Brazil nuts
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Chinese pork one-pot
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Steamed salmon in the microwave
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Nasi goreng with sardines
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Skinny pepper, tomato & ham omelette
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Pea & mint soup
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Cucumber, pea & lettuce soup
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The ultimate makeover: Carrot cake
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Chinese poached chicken & rice
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The ultimate makeover: Coronation chicken
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Spinach, sweet potato & lentil dhal
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Lentil & sweet potato curry
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Falafels with hummus & tabbouleh
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Tuna steaks with cucumber relish
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Spinach & pepper frittata
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Fresh salmon with Thai noodle salad
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The ultimate makeover: Burgers
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Steamed fish & pak choi parcels
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Avocado, prawn & fennel cocktails
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Ricotta & spinach filo bites
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Simple heart of palm & tomato salad
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Curried fishcake bites
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Lentil fritters
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Spring chicken in a pot
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Courgette, potato & cheddar soup
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Acquacotta
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Minted pea soup
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Chipotle gazpacho
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Thai green chicken soup
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Spiced red lentil soup
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Hot & sour broth with prawns
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Zingy teriyaki beef skewers
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Burnt aubergine raita
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Roast new potatoes & radishes
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Sweet potato falafels with coleslaw
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Indian potato pie
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Chickpea & roasted pepper salad
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Lighter Chinese chilli beef
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Warm Thai chicken & noodle salad
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Warm Thai chicken & noodle salad
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Lighter Sweet & sour pork
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Prawn & sweetcorn fritters
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Tofu & asparagus pad Thai
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Grilled mackerel with soy, lime & ginger
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Thai chicken salad
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Light Thai green curry
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Mexican beans & avocado on toast
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Curried chicken pie
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Chicken & sweetcorn soup
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Turkey chilli jacket potatoes
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Masala chicken pie
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Sesame & chilli pancakes with tzatziki
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Gluten-free storecupboard fishcakes
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Vietnamese veggie hotpot
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Somerset stew with cheddar & parsley mash
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Garlic & herb bulgur wheat
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Trout en papillote
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Cherry tomato, thyme & bacon flan
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Miso brown rice & chicken salad
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Easy chicken gumbo
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Vietnamese prawn salad
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Miso prawn skewers with veggie rice salad
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Crunchy prawn & noodle salad
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Prawn & pink grapefruit noodle salad
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Healthier chicken balti
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Mexican pork koftas
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Veggie rice pot
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Pineapple & ginger Pavlova
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Prawn & avocado wrap
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BBQ rainbow beef salad
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Prawn curry in a hurry
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Broad beans with tomatoes & anchovies
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Spicy courgette pitta pockets
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Spicy vegetable egg fried rice
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Prawn & salmon burgers with spicy mayo
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Jerk chicken kebabs with mango salsa
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Lighter lamb burgers with smoky oven chips
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Pick & mix noodle plate
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Pick & mix noodle plate
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Fish parcels with romesco sauce & veg
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Quick cottage pie
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Turkey tortilla pie
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Singapore noodles with tofu
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Turkey noodle soup
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Sesame & honey tofu with rice noodles
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Superhealthy Singapore noodles
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Stir-fried noodles & beansprouts
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Late-summer tomato & carrot salad
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Asian pulled chicken salad
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Spiced pork with heaps of stir-fried greens
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Prawn bruschetta with lemony fennel salad
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Griddled asparagus with prawns & rouille
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Salmon & ginger fish cakes
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Chicken laksa
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Chicken laksa
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Chicken, kale & sprout stir-fry
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Asparagus & broad bean lasagne
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Prawn jalfrezi
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Help-yourself tuna rice salad
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Sesame chicken salad
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Japanese-style brown rice
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Green rice with beetroot & apple salsa
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Carrot, orange & avocado salad
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Courgetti with chilli, lemon, ricotta & mint
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Teriyaki salmon parcels
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Egg fried rice
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Lighter beef stew & dumplings
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Spicy chicken & bean stew
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Chicken katsu curry
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Inside-out chicken Kiev
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Orzo & mozzarella salad
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Three-hour pork belly
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Mango chicken, bean & rice bake
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Oriental duck salad
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Chinese-style braised beef one-pot
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Salmon, squash & prawn laksa
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Oriental pork balls in hoisin broth
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Barbecued Greek lamb with tzatziki
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Courgette frittatas
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Omelette in a bun
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Spiced quinoa with almonds & feta
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Roasted vegetable lasagne
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Salmon & lemon rice pastry parcel
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Thai roast chicken with mango & apple salad
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Crunchy corn & pepper salsa
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Sticky chilli roast chicken with rice salad
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Salt & pepper chips
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Homemade chicken nachos
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Mix & match seafood tacos
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Vietnamese seafood salad
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Vietnamese seafood salad
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Herb pancake wraps with goat's cheese
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Healthy Halloween nachos
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Pumpkin risotto
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Beetroot patties
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Grilled Thai salmon
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Gazpacho salad with crispy pollock
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Keema with peas
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Bang bang chicken cups
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Chicken & chorizo ragu
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Warm artichoke & asparagus summer salad
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Asparagus, avocado & quinoa tabbouleh
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Kale & bulgur tabbouleh with yogurt dressing
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Falafel tabbouleh with lemon yogurt
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Quick kimchi
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Sausage & butternut squash shells
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Avocado salad
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Minty beetroot, feta & bulgur salad
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Spicy mini meatloaves
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Peppery kohlrabi slaw
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Charred spring onions
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Greek island salad with chicken & avocado
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Trout with creamy potato salad
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Omelette wedges
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Easy cheesy frittata
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John's jambalaya
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Brazilian pork stew with corn dumplings
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Lamb shank, pea & mint pie
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Smoked trout fish pies
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Chicken & broccoli pasta bake
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Creamy ham & mushroom pasta bake
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Cheese & tomato macaroni with chipolatas
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Curried prawn & green bean pie
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Taleggio, bacon & spring onion tart
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Asparagus & cheese tart
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Cheese & bacon scone pizza
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Tricolore pizza with basil oil
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Pea, mint & goat's cheese quiche
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Courgette & double cheese quiche
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Healthier risotto primavera
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Smoked mackerel risotto
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Stilton & cranberry toastie
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Ploughman's rolls
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Coronation egg mayo sandwiches
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Afternoon tea sandwiches
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Vegan ramen
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Egg fried rice with prawns & peas
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Pad Thai with prawns
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Saucy Japanese greens with sticky sesame rice
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Spring veg & prawn stir-fry
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Stir-fried ginger miso steak with broccoli
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Beef bulgogi stir-fry
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Spinach & watercress soup
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Japanese ramen noodle soup
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Beef stir-fry
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Indonesian fried rice with mackerel
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Satay chicken noodle soup with squash
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Prawn & avocado escabeche
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Haddock & sweetcorn soup
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Corn, cheese & chilli empanadas
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Smoked haddock, spring onion & saffron tart
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Crab & avocado tostadas
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BBQ vegetables with goat's cheese
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Chicken quesadillas
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Phat Thai
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Super-fast Pad Thai
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Thai coconut & veg broth
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Thai pork & peanut curry
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Next level pad Thai
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Thai-style chicken & sweet potato parcels
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Skinny Thai burgers with sweet potato chips & pineapple salsa recipe
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Hot cumin lamb wrap with crunchy slaw & spicy mayo
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Sweet potato salad
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Noodle bowl salad
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Tofu, greens & cashew stir-fry
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Bang bang prawn salad
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Vietnamese prawn summer rolls
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Spiced chicken meatballs with noodles, basil & broth
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Vietnamese chicken baguettes (Bhan Mi)
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Minty Asian chicken salad
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Salmon noodle wraps
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Chestnut mushroom, fennel & bacon fusilli
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Imam bayildi with BBQ lamb & tzatziki
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Hot & sour fish soup
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Quick & easy hot-and-sour chicken noodle soup
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Sesame-crusted tofu with gingery noodles
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Sesame-crusted tofu with gingery noodles
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Smoked trout & cucumber sesame noodles
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Spicy mushroom & broccoli noodles
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Singapore noodles with shrimps & Chinese cabbage
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Turkey Singapore noodles
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Garlic chilli prawns with sesame noodles
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Crab noodle salad
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Udon noodle soup
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Thai pork patties with sweet chilli & noodles
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Thai chicken noodle salad
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Citrus soba noodles
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Crisp Chinese pork
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Asian pork meatballs
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Soy & butter salmon parcels
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Scrambled omelette toast topper
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Sprouts with sesame & spring onions
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Chorizo & chickpea stew
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Yaki udon
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Asian chicken spiralized salad
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Barbecue lamb & courgette salad
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Jerk chicken with rice & peas
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Sizzling spare ribs with BBQ sauce
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Creamy chicken & green bean pesto pasta
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Cajun spiced chicken with quinoa
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Quick chicken noodles
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Triple cheese & onion muffins
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Spicy roast veg & lentils
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Sticky chicken with mango couscous
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Sweet & sticky chicken noodles
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Peanut chicken with noodles
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Easy teriyaki chicken
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Chilli chicken with honey & soy
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Summer ham & pea broth
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Prawn & beansprout omelette baguette
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Chicken fattoush
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Super-fast prawn noodles
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Tuna sweetcorn burgers
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Spicy prawn noodle salad
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Red Nose Day raspberry cookies
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Mashed roots
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Thai turkey filo dippers
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Next level Dauphinoise potatoes
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Korean beef bulgogi skewers
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Korean beef bulgogi skewers
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Big ham salad
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Pea, ham hock & watercress salad
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Winter wonderland cake
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Sprout & spring onion champ
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Smoked salmon rice salad
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Brussels sprouts pad Thai
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Olive oil-baked potatoes
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Spicy turkey noodles
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Mashed parsnip & sprout colcannon
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Vegan Christmas pudding recipe
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Spiralized Singapore noodles
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Cheesy sausage rolls
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Mapo tofu
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Blackened sweet potato mash
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Carrot & sesame burgers
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Halloumi & quinoa fattoush
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Turkey & pepper pittas
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Dude ranch tacos
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Summer herb & feta pies
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Pick & mix pesto pasta salad bar
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Tex-Mex beans on toast
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Courgette & cheddar soda bread
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Pineapple & pork skewers
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For-the-freezer ratatouille
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Lighter nachos
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Honey mustard grilled salmon with Puy lentils
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Kale tabbouleh
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Spice-cured tuna tacos
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Green cucumber & mint gazpacho
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Cheesy fish grills
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Asian caramel chicken wings
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Stuffed peppers on the barbie
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Tabbouleh
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Veggie noodle pot
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Oriental salmon & broccoli traybake
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Stuffed red peppers
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Toddler recipe: Cauliflower cheese cakes
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Toddler recipe: Cauliflower cheese cakes
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Chicken & ham sandwich pies
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Spicy corn, black bean & feta salad
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Cajun chicken gumbo
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Steamed pork & prawn wontons
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Stir-fried greens with oyster sauce
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Sweet & sour chicken
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Festive golden five-spice chicken
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Egg drop chicken noodle soup
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Chinese roast duck
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Fried rice with egg & ginger
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Shredded duck, watercress & orange salad
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Shredded duck, watercress & orange salad
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Braised pork with plums
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Steamed sea bass with black bean sauce
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Chinese braised pork with double spring onions
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Pistachio pilau rice
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Spiced paneer
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Indian-spiced fish cakes
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Provencal omelette cake
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All-American T-bone
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Mango & cardamom syllabub
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Chicken katsu curry burger
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Aubergine katsu curry
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Saucy miso mushrooms with udon noodles
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Soy tuna with wasabi mash
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Soy tuna with wasabi mash
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Gyoza
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Poached beef & noodles (Gyudon)
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Simple coconut & bean soup
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Teriyaki tuna skewers
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Japanese-style mackerel rice bowl
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Corn cakes with avocado salsa
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Sticky jerk salmon with mango slaw
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Salt & pepper prawns
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Stir-fried beef with oyster sauce
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Chow mein
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Spicy Sichuan-style prawns
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Steamed sea bass
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Japanese okonomiyaki
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Yakitori chicken
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Veggie okonomiyaki
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Miso soup
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Japanese-style bento box
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Broccoli soup with cheese toasties
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Winter cobb salad
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Douze-pointe pies
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Parsley omelette with olive ricotta
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Easy classic lasagne
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Turkey burgers with sweet potato chips
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Sichuan-style pork & green bean stir-fry
