Hoisin wraps
Chicken tikka wraps
Prawn sweet chilli noodle salad
Easy noodle soup
Potato, spring onion, dill & cheese frittata
Turkey & spring onion wraps
Asian prawn & quinoa salad
Ham & beetroot salad bowl
Spicy meatballs with chilli black beans
Thai chicken & mushroom broth
Spicy tuna & cottage cheese jacket
Salmon & soya bean salad
Congee with soy eggs
Mushroom & chickpea burgers
Indian chickpeas with poached eggs
Quinoa, lentil & feta salad
Spicy Cajun chicken quinoa
Egg & Puy lentil salad with tamari & watercress
Gingery shiitake noodles
Spiced pepper & corn soup
Toasted quinoa, lentil & poached salmon salad
Brown rice stir-fry with coriander omelette
Spicy beef, shiitake & aubergine stir-fry
Beef & orange stir-fry
Sea bass with sizzled ginger, chilli & spring onions
Chinese pork one-pot
Steamed salmon in the microwave
Nasi goreng with sardines
Skinny pepper, tomato & ham omelette
Pea & mint soup
Cucumber, pea & lettuce soup
The ultimate makeover: Macaroni cheese
Chinese poached chicken & rice
The ultimate makeover: Coronation chicken
Spinach, sweet potato & lentil dhal
Stuffed butternut squash with quinoa
Falafels with hummus & tabbouleh
Tuna steaks with cucumber relish
One-pan egg & veg brunch
Fresh salmon with Thai noodle salad
The ultimate makeover: Burgers
Steamed fish & pak choi parcels
Avocado, prawn & fennel cocktails
Ricotta & spinach filo bites
Simple heart of palm & tomato salad
Curried fishcake bites
Lentil fritters
Spring chicken in a pot
Courgette, potato & cheddar soup
Smoked trout salad with fennel, apple & beetroot
Minted pea soup
Chipotle gazpacho
Thai green chicken soup
Spiced red lentil soup
Hot & sour broth with prawns
Zingy teriyaki beef skewers
Burnt aubergine raita
Roast new potatoes & radishes
Smoky sweet potato & bean cakes with citrus salad
Chickpea & nut burgers with sweet potato chips
Chickpea & roasted pepper salad
Lighter Chinese chilli beef
Warm Thai chicken & noodle salad
Green mango salad with prawns
Lighter Sweet & sour pork
Prawn & sweetcorn fritters
Tofu & asparagus pad Thai
Grilled mackerel with soy, lime & ginger
Thai chicken salad
Light Thai green curry
Baked falafel & cauliflower tabbouleh, green tahini sauce & charred spring onions
Curried chicken pie
Chicken & sweetcorn soup
Turkey chilli jacket potatoes
Masala chicken pie
Sesame & chilli pancakes with tzatziki
Gluten-free storecupboard fishcakes
Vietnamese veggie hotpot
Vegetable couscous with chickpeas & preserved lemons
Chargrilled turkey with quinoa tabbouleh & tahini dressing
Noodles with turkey, green beans & hoisin
Hot BBQ beef, horseradish & pasta salad
Miso brown rice & chicken salad
Easy chicken gumbo
Vietnamese prawn salad
Miso prawn skewers with veggie rice salad
Crunchy prawn & noodle salad
Prawn & pink grapefruit noodle salad
Soba noodle & edamame salad with grilled tofu
Mexican pork koftas
Veggie rice pot
Corn & green bean cakes with avocado & chilli jam
Prawn & avocado wrap
BBQ rainbow beef salad
Cannellini bean & egg salad with crispy crumbs
Broad beans with tomatoes & anchovies
Spicy courgette pitta pockets
Spicy vegetable egg fried rice
Prawn & salmon burgers with spicy mayo
Jerk chicken kebabs with mango salsa
Lighter lamb burgers with smoky oven chips
Pick & mix noodle plate
Pork & noodle pan-fry with sweet & spicy sauce
Fish parcels with romesco sauce & veg
Quick cottage pie
Turkey tortilla pie
Singapore noodles with tofu
Turkey noodle soup
Sesame & honey tofu with rice noodles
Superhealthy Singapore noodles
Stir-fried noodles & beansprouts
Late-summer tomato & carrot salad
Asian pulled chicken salad
Spiced pork with heaps of stir-fried greens
Rigatoni with spiced prawns, tomatoes & chorizo
Special fried rice with prawns & chorizo
Salmon & ginger fish cakes
Chicken laksa
Veggie peanut noodles with coriander omelette ribbons
Asian tofu with stir-fried noodles, pak choi & sugar snap peas
Asparagus & broad bean lasagne
Miso brown rice & broccoli salad with fiery prawns
Help-yourself tuna rice salad
Sesame chicken salad
Japanese-style brown rice
Green rice with beetroot & apple salsa
Spring vegetable & cauliflower tabbouleh
Runner bean, smoked trout & potato salad
Teriyaki salmon parcels
Egg fried rice
Lighter beef stew & dumplings
Peruvian chicken, avocado & quinoa salad
Chicken katsu curry
Cajun grilled chicken with lime black-eyed bean salad & guacamole
Hot-smoked salmon, double cress & potato salad platter
Red braised ginger pork belly with pickled chillies
Mango chicken, bean & rice bake
Oriental duck salad
Chinese-style braised beef one-pot
Salmon, squash & prawn laksa
Oriental pork balls in hoisin broth
Steamed mussels with cider, spring onions & cream
Courgette frittatas
Omelette in a bun
Zingy salmon & brown rice salad
Smoked mackerel pate with French bread & horseradish
Salmon & lemon rice pastry parcel
Thai roast chicken with mango & apple salad
Crunchy corn & pepper salsa
Sticky chilli roast chicken with rice salad
Salt & pepper chips
Homemade chicken nachos
Mix & match seafood tacos
Vietnamese seafood salad
Asparagus & lentil salad with cranberries & crumbled feta
Herb pancake wraps with goat's cheese
Healthy Halloween nachos
Pumpkin risotto
Beetroot patties
Grilled Thai salmon
Chinese-style pork fillet with fried rice
French-style chicken with peas & bacon
Bang bang chicken cups
Thai prawn, ginger & spring onion stir-fry
Warm artichoke & asparagus summer salad
Asparagus, avocado & quinoa tabbouleh
Kale & bulgur tabbouleh with yogurt dressing
Falafel tabbouleh with lemon yogurt
Quick kimchi
Sausage & butternut squash shells
Avocado salad
Minty beetroot, feta & bulgur salad
Spicy mini meatloaves
Peppery kohlrabi slaw
Charred spring onions
Greek island salad with chicken & avocado
Trout with creamy potato salad
Omelette wedges
Easy cheesy frittata
John's jambalaya
Brazilian pork stew with corn dumplings
Lamb shank, pea & mint pie
Smoked trout fish pies
Chicken & broccoli pasta bake
Creamy ham & mushroom pasta bake
Cheese & tomato macaroni with chipolatas
Cheddar cheese & shallot pie with fennel seed pastry
Taleggio, bacon & spring onion tart
Crab & ginger tart with a chilli dressing
Cheese & bacon scone pizza
New potato, spring onion & Montgomery cheddar quiche
Pea, mint & goat's cheese quiche
Courgette & double cheese quiche
Healthier risotto primavera
Smoked mackerel risotto
Stilton & cranberry toastie
Ploughman's rolls
Coronation egg mayo sandwiches
Afternoon tea sandwiches
Vegan ramen
Egg fried rice with prawns & peas
Pad Thai with prawns
Saucy Japanese greens with sticky sesame rice
Spring veg & prawn stir-fry
Stir-fried ginger miso steak with broccoli
Beef bulgogi stir-fry
Spinach & watercress soup
Japanese ramen noodle soup
Beef stir-fry
Indonesian fried rice with mackerel
Satay chicken noodle soup with squash
Prawn & avocado escabeche
Haddock & sweetcorn soup
Corn, cheese & chilli empanadas
Smoked haddock, spring onion & saffron tart
Crab & avocado tostadas
BBQ vegetables with goat's cheese
Chicken quesadillas
Phat Thai
Super-fast Pad Thai
Thai coconut & veg broth
Thai pork & peanut curry
Next level pad Thai
Pea, feta & quinoa spring rolls with roast tomato nam prik
Skinny Thai burgers with sweet potato chips & pineapple salsa
Hot cumin lamb wrap with crunchy slaw & spicy mayo
Sweet potato salad
Noodle bowl salad
Tofu, greens & cashew stir-fry
Bang bang prawn salad
Salt & pepper squid
Spiced chicken meatballs with noodles, basil & broth
Vietnamese chicken baguettes (Bhan Mi)
Minty Asian chicken salad
Salmon noodle wraps
Sweet & sour chicken skewers with fruity noodles
Spiced lamb & feta gozleme with special tomato sauce
Hot & sour fish soup
Quick & easy hot-and-sour chicken noodle soup
Sesame-crusted tofu with gingery noodles
Spiced Singapore noodles with cauliflower, chicken & prawns
Smoked trout & cucumber sesame noodles
Spicy mushroom & broccoli noodles
Singapore noodles with shrimps & Chinese cabbage
Turkey Singapore noodles
Garlic chilli prawns with sesame noodles
Crab noodle salad
Udon noodle soup
Thai pork patties with sweet chilli & noodles
Thai chicken noodle salad
Citrus soba noodles
Crisp Chinese pork
Asian pork meatballs
Soy & butter salmon parcels
Scrambled omelette toast topper
Sprouts with sesame & spring onions
Halloumi with broccoli tabbouleh & honey-harissa dressing
Yaki udon
Asian chicken spiralized salad
Barbecue lamb & courgette salad
Jerk chicken with rice & peas
Sizzling spare ribs with BBQ sauce
Creamy chicken & green bean pesto pasta
Cajun spiced chicken with quinoa
Quick chicken noodles
Triple cheese & onion muffins
Citrus & ginger steamed fish with stir-fry veg
Sticky chicken with mango couscous
Sweet & sticky chicken noodles
Peanut chicken with noodles
Easy teriyaki chicken
Chilli chicken with honey & soy
Summer ham & pea broth
Prawn & beansprout omelette baguette
Chicken fattoush
Super-fast prawn noodles
Tuna sweetcorn burgers
Spicy prawn noodle salad
Fried green tomatoes with ripe tomato salsa
Boom Bang-a-Bang chicken cups
Thai turkey filo dippers
Cucumber & blue cheese canapes
Korean beef bulgogi skewers
Bao buns with spicy pork
Big ham salad
Pea, ham hock & watercress salad
Cheese with pickled pear salad
Sprout & spring onion champ
Smoked salmon rice salad
Brussels sprouts pad Thai
Spring onion & halloumi bruschetta with carrot & saffron salsa
Spicy turkey noodles
Mashed parsnip & sprout colcannon
Vegan rainbow spring rolls
Spiralized Singapore noodles
Cheesy sausage rolls
Mapo tofu
Blackened sweet potato mash
Sweet potato, spring onion & feta salad
Halloumi & quinoa fattoush
Turkey & pepper pittas
Dude ranch tacos
Summer herb & feta pies
Pick & mix pesto pasta salad bar
Tex-Mex beans on toast
Salmon pesto traybake with baby roast potatoes
Pineapple & pork skewers
For-the-freezer ratatouille
Lighter nachos
Honey mustard grilled salmon with Puy lentils
Kale tabbouleh
Spice-cured tuna tacos
Green cucumber & mint gazpacho
Cheesy fish grills
Asian caramel chicken wings
Stuffed peppers on the barbie
Tabbouleh
Veggie noodle pot
Oriental salmon & broccoli traybake
Family meals: Easy fish cakes
Toddler recipe: Microwave courgette and pea risotto with prawns
Toddler recipe: Sweetcorn & spinach fritters
Chicken & ham sandwich pies
Spicy corn, black bean & feta salad
Cajun chicken gumbo
Steamed pork & prawn wontons
Stir-fried greens with oyster sauce
Sweet & sour chicken
Festive golden five-spice chicken
Egg drop chicken noodle soup
Chinese roast duck
Fried rice with egg & ginger
Shredded duck, watercress & orange salad
Hoisin pork with garlic & ginger greens
Braised pork with plums
Steamed sea bass with black bean sauce
Chinese braised pork with double spring onions
Pistachio pilau rice
Spiced paneer
Indian-spiced fish cakes
Provencal omelette cake
Stickiest ever BBQ ribs with chive dip
Tomato, avocado & corn salad with migas & buttermilk dressing
Chicken katsu curry burger
Ramen with chicken bone broth, pork shoulder, soft-boiled egg & greens
Saucy miso mushrooms with udon noodles
Soy tuna with wasabi mash
Miso pollock with cucumber & spring onion salad
Gyoza
Poached beef & noodles (Gyudon)
Simple coconut & bean soup
Teriyaki tuna skewers
Japanese-style mackerel rice bowl
Corn cakes with avocado salsa
Sticky jerk salmon with mango slaw
Gunpowder chicken with dried red chillies & peanuts
Stir-fried beef with oyster sauce
Chow mein
Spicy Sichuan-style prawns
Steamed sea bass
Japanese okonomiyaki
Yakitori chicken
Veggie okonomiyaki
Miso soup
Japanese-style bento box
Broccoli soup with cheese toasties
Winter cobb salad
Douze-pointe pies
Smoked haddock & cheddar fishcakes with watercress sauce
Mackerel & potato salad with lemon caraway dressing
Turkey burgers with sweet potato chips
