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Super smoky bacon & tomato spaghetti
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Mixed-bean chilli with wedges
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Tex-Mex burrito
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Bean enchiladas
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Summer couscous salad
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Roasted pepper linguine with crisp crumbs
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Rainbow orzo salad
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Black bean chilli
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Burnt aubergine veggie chilli
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Butternut chilli
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Mexican vegetarian chilli recipe
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Vegan chilli
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Spicy chilli bean soup
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Veggie protein chilli
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Cheese & onion pork chops
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Deli pasta salad
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Pressed picnic sandwich
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Favourite pasta salad
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Minty salmon & broccoli frittata
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Pizza pasta salad
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Butternut & bacon fusilli
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Speedy meatball stew
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Potato, spring onion, dill & cheese frittata
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Sweet potato & lentil soup
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Oven-baked fish & chips
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Oven-baked fish & chips
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low calorie mexican chicken stew
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Storecupboard pasta salad
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Rich paprika seafood bowl
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Tomato & thyme cod
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Chicken with harissa & tomatoes
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Mediterranean vegetables with lamb
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Pan-cooked feta with beetroot salsa & bean mash
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Prawn, fennel & rocket risotto
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Mediterranean fish gratins
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More veg, less meat summer Bolognese
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Warm sausage & broccoli pasta salad
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Seafood fideua
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Seafood fideua
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Jerk chicken & mango bowl
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Roasted cauli-broc bowl with tahini hummus
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Ricotta, tomato & spinach frittata
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Chicken Marengo
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Prawn & chorizo frittata
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Haddock in tomato basil sauce
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Bacon & brie omelette wedges with summer salad
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Salmon & lemon mini fish cakes
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Spiced black bean & chicken soup with kale
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All-in-one gammon, egg & chips
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Citrus-spiked sea bass
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Roast salmon with preserved lemon
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Fresh topped pizza
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Fruity lamb tagine
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Easy paella
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Spring salmon with minty veg
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Moroccan roasted vegetable soup
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Courgette tortilla with toppings
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Green shakshuka
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Green shakshuka
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Simple herb-baked trout & horseradish
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Healthy egg & chips
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Mushroom & chickpea burgers
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Quinoa, lentil & feta salad
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Low-fat turkey bolognese
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Nicoise chicken salad
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Red lentil & chorizo soup
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Mussels in red pesto
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Spicy Cajun chicken quinoa
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Roast brill with puy lentils & shiitake mushrooms
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Spiced pepper & corn soup
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Shaved fennel, courgette & orange salad
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High protein spicy tuna quinoa salad recipe
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Turkey burgers
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Lentil & tomato salad
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Beef goulash soup
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Kale with chana & coconut
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Oriental steak salad
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Grilled lamb with wintry rice salad
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Pea, feta & summer herb frittata
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Mexican lime chicken
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Layered aubergine & lentil bake
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Chicken gumbo
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Tangy trout
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Baked eggs brunch
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Skinny pepper, tomato & ham omelette
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One-pan Spanish fish stew
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Sherried squash soup
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Moroccan chickpea soup
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Carrot & tomato soup
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Carrot & tomato soup
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Asparagus soup
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Bone broth
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Healthy fish & chips with tartare sauce
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Egg & new potato salad
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Easiest ever paella
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Mediterranean fish stew with garlic toasts
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Ham & leek cobbler
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Spicy salmon & lentils
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Tomato baked eggs
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Tofu & spinach cannelloni
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Chicken with crispy Parma ham
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Mussels with tomatoes & chilli
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The ultimate makeover: Lasagne
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The ultimate makeover: Fish & chips
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Chicken & vegetable stew with wholemeal couscous
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One-pot chicken & chickpea pilau
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Lamb & chickpea pitta burger
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Chicken & pasta salad
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Cherry tomato, kale, ricotta & pesto pasta
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Supergreen soup with yogurt & pine nuts
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Tagliatelle with grilled chicken & tomatoes
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Italian-style beef stew
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Lentil & sweet potato curry
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Lentil & sweet potato curry
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Five-veg lasagne
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Falafels with hummus & tabbouleh
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Herby rice with roasted veg, chickpeas & halloumi
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Superhealthy pizza
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Baked trout with fennel, radish & rocket salad
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Baked trout with fennel, radish & rocket salad
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Moroccan chicken with sweet potato mash
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Trout with almonds & red peppers
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Cacciatore chicken
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Tuna steaks with cucumber relish
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Lamb steaks with artichoke salad
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Simple grilled fish with Moroccan spiced tomatoes
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Easy ratatouille with poached eggs
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Lamb chops with smoky aubergine salad
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Sardines with Sicilian fennel salad
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One-pan summer eggs
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Salmon, avocado & cucumber salad
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Griddled flatbreads
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Spiced flat breads
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Bread in four easy steps
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Herbed chicken skewers
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Chicken, red pepper & almond traybake
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Peach & blue cheese salad
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Teriyaki prawns & broccoli noodles
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The ultimate makeover: Spaghetti carbonara
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Beetroot & lentil tabbouleh
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Baked salmon with fennel & tomatoes
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Aubergine melts
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Greek Salad Omelette
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Ricotta & spinach filo bites
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Chicory & hummus bites
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Simple heart of palm & tomato salad
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Watermelon salsa
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Amalfi salads
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Peppery fennel & carrot salad
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Stuffed & grilled vegetable bites
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Slow-roasted tomato & gruyere tart
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White fish with spicy beans and chorizo
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Marinated feta in thyme & chilli oil
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Red onion & rosemary focaccia
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Lamb shashliks with rosemary & garlic
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Cabbage soup
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Green pesto minestrone
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Leek & butter bean soup with crispy kale & bacon
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Bouillabaisse
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Spring chicken in a pot
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Squash & nigella seed soup
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Red lentil & carrot soup
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Acquacotta
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Chilled minty courgette soup
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Pea & broad bean shakshuka
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Green chowder with prawns
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Stir-fried curly kale with chilli & garlic
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Bean, ham & egg salad
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Smoked haddock with lemon & dill lentils
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Lemon & yogurt chicken flatbreads
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Slow-roasted courgettes with fennel & orzo
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Chipotle gazpacho
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Potato & Savoy cabbage soup with bacon
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Spicy roasted parsnip soup
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Turkey minestrone
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Spiced red lentil soup
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Mexican chicken & wild rice soup
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Orange, fennel & rocket salad
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Summer chicken stew
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Roasted vegetables
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Roast new potatoes & radishes
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Spiced Indian potato wraps
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Falafel Scotch eggs
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Baked sweet potatoes & beans
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Summer courgette risotto
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Indian summer salad
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Moroccan pomegranate & roast veg salad
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Summer fruit quinoa salad
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Chicken garden salad with elderflower dressing
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Harissa prawn skewers with carroty couscous
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Harissa prawn skewers with carroty couscous
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Harissa prawn skewers with carroty couscous
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Sweet potato falafels with coleslaw
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Sweet potato falafels with coleslaw
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Lemon & rosemary pork with chickpea salad
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Super-veg pasta
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Super-veg pasta
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Super-veg pasta
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Indian potato pie
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Chickpea & roasted pepper salad
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Baked carrot & sweet potato mash
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Jerk sweet potato & black bean curry
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Spinach & sweet potato tortilla
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Crispy fish & chips with mushy peas
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Quinoa tabbouleh
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Jerk chicken burger
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Frying pan pizza
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Baked sea bass with lemongrass & ginger
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Warm Thai chicken & noodle salad
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Fish dogs with lemony fennel slaw
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Easy coq au vin
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Lamb souvlaki skewers
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The ultimate makeover: Moussaka
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The ultimate makeover: Moussaka
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Spiced lentil & butternut squash soup
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Celery soup
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Healthy Easter lamb
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Chicken waldorf
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Chicken tikka skewers
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Mexican beans & avocado on toast
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Mexican beans & avocado on toast
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Spring tabbouleh
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Artichoke & aubergine rice
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Vegan bolognese
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No-cook chickpea salad
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Chicken & leek pies
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Pearl barley, bacon & leek casserole
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Vegetarian bean pot with herby breadcrumbs
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Cardamom chicken with lime leaves
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Curried chicken pie
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Duck ragu with pappardelle & swede
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Cauliflower, rice & lentil salad
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Orzo with spinach & cherry tomatoes
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Crunchy baked tomato & onion gratin
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Grilled Mediterranean veg with bean mash
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Quinoa with stir-fried winter veg
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Turkey chilli jacket potatoes
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Moroccan chicken one-pot
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Celeriac, hazelnut & truffle soup
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Veggie tahini lentils
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Stuffed pumpkin
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Parsnip gnocchi
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Prosciutto, kale & butter bean stew
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Thane Prince's gluten-free beef cobbler
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Butter bean & tomato stew
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Roast summer vegetables & chickpeas
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Gluten-free storecupboard fishcakes
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Vegetable stew with herby dumplings
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Somerset stew with cheddar & parsley mash
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Somerset stew with cheddar & parsley mash
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Somerset stew with cheddar & parsley mash
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Tomato & courgette stew
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Mushroom stifado
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Butternut squash casserole
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Butternut squash casserole
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Garlic & herb bulgur wheat
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The ultimate makeover: Fish pie
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Spaghetti with sardines
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Trout en papillote
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Low-fat moussaka
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Lemon cod with basil bean mash
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Savoy cabbage with almonds
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Vegetable & bean chilli
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Easy chicken gumbo
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Baked eggs with ham & spinach
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Butter bean & tomato salad
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Seville orange marmalade
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Asparagus soldiers with a soft-boiled egg
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Cuddly egg men
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Oven-baked egg & chips
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Veggie breakfast bakes
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All-in-one-baked mushrooms
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Shakshuka
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Spiced vegetable pilaf
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Spiced vegetable pilaf
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Squash, orange & barley salad
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Herby celery & bulgur salad
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Mediterranean potato salad
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Curried squash, lentil & coconut soup
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Watermelon, prawn & avocado salad
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5-a-day tagine
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Warm cauliflower salad
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Warm cauliflower salad
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Moroccan turkey salad
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Paillard of chicken with lemon & herbs
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Harissa lamb & pepper kebabs
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Harissa lamb & pepper kebabs
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Bean & pepper chilli
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Sea bass & seafood Italian one-pot
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Lemon spaghetti with tuna & broccoli
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Simmered squid
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Simmered squid
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Florentine dairy-free pizza
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Butternut & harissa hummus
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John's great guacamole
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Potato wedges with curry sauce
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Crispy garlic & rosemary slices
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Red lentil & sweet potato pate
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Spanish sardines on toast
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Chargrilled veg hummus with dippers
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Dukkah-crusted squash wedges
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Spiced sweet potato wedges
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Winter vegetable pie
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Clementine, feta & winter leaf salad
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Clementine, feta & winter leaf salad
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Crab & sweetcorn chowder
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Mushroom & thyme risotto
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Prawn & fennel bisque
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Prawn & fennel bisque
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Chargrilled vegetable salad
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Chargrilled vegetable salad
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Leftover turkey casserole
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Caramelised carrots & onions
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Quick hummus
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Carrot & raisin sandwiches
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Lighter chicken cacciatore
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Piri-piri fish & chips with spicy peas
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Lentil & cauliflower curry
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Spiced aubergine pilaf with poached eggs
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Roasted spiced cauliflower
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Aubergine, potato & goat's cheese gratin
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Aubergine, potato & goat's cheese gratin
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Pesto-crusted cod with Puy lentils
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Lebanese chicken wraps
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Potato & paprika tortilla
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Egg & veggie pittas
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Prawn curry in a hurry
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Prawn curry in a hurry
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Broad beans with tomatoes & anchovies
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Butter bean & chilli tomato salad
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Summer crunch salad
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Tuna, asparagus & white bean salad
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Spanish chicken stew
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Minted green bean salad
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Radish, lentil & mint salad
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Spicy courgette pitta pockets
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Pea & artichoke hummus
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Pisto con huevos
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Kedgeree with poached egg
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Slow cooker Turkish breakfast eggs
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Roast side of salmon with chermoula
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Prawn & salmon burgers with spicy mayo
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Prawn & salmon burgers with spicy mayo
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Italian chicken with cream cheese & spinach
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Italian chicken with cream cheese & spinach
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Pork & peach kebabs with Little Gem salad
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Jerk chicken kebabs with mango salsa
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Mojo pork skewers with Cuban coolers
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Grilled lamb & potato crush
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Lighter lamb burgers with smoky oven chips
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Lighter lamb burgers with smoky oven chips
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Spicy avocado wraps
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Roasted red pepper & tomato soup with ricotta
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Pick & mix noodle plate
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Fish parcels with romesco sauce & veg
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Caponata
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Chicken arrabbiata
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Big-batch bolognese
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Barley, chicken & mushroom risotto
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Italian vegetable soup
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Spelt & wild mushroom risotto
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Mushroom fajitas with avocado hummus
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Marathon burritos
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Chunky chilli
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Fish stew with roast garlic & saffron
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Stuffed marrow bake
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So-simple spaghetti bolognese
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Quick cottage pie
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Quick cottage pie
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Turkey tortilla pie
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Easy chicken tagine
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Warm Mexican bean dip with tortilla chips
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Quick beef & broccoli one-pot
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Spring chicken paella
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Spring chicken paella
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Simple fish stew
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Smoky paprika seafood rice
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Venetian duck ragu
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Roast pepper pesto with pasta
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Roast pepper pesto with pasta
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Roast pepper pesto with pasta
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Fennel spaghetti
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Barley & bulgur chopped herb salad
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Sardines with chickpeas, lemon & parsley
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Quick prawn, fennel & tomato ragout
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Quick prawn, fennel & tomato ragout
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Pork with sweet & sour onion sauce
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Roast pork with apples & mustard
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Pork & parsnip traybake
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Pasta with tomato & hidden veg sauce
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Spicy pork & aubergine
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Ricotta, fig & prosciutto crostini
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Fennel, pomegranate & broad bean salad
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Spaghetti with leeks, peas & pesto
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Aubergine, chilli & bacon pasta
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Homemade pappardelle with crab & broad beans
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Lazy summer pasta
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Cherry tomato & caper spaghetti
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Herby garlic rolled pork with apple salad
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Herby garlic rolled pork with apple salad
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Roast pork with lemon gremolata
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Herbed pork fillet with roast vegetables
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Prawn bruschetta with lemony fennel salad
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Prawn bruschetta with lemony fennel salad
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Prawn & cod cakes
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Griddled asparagus with prawns & rouille
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Prawn & tomato stew with gremolata topping
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Creamy tomato, courgette & prawn pasta
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Superhealthy salmon salad
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Salmon & ginger fish cakes
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Classic chunky fish cakes
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Basque-style salmon stew
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Spanish rice with squid, prawn & fennel
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Healthy bolognese
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Paprika pork
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Sweet mustard salmon with garlicky veg
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Spiced bulgur pilaf with fish
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Creamy tomato risotto
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Indian butternut squash curry
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Indian butternut squash curry
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Easy risotto with bacon & peas
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Warm lemony courgette salad
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Artichoke, red onion & rosemary risotto
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Wild rice with orange & fennel
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Stir-fried chicken with broccoli & brown rice
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Carrot, orange & avocado salad
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Carrot, orange & avocado salad
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Carrot, orange & avocado salad
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Chopped herb & pomegranate salad
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Chopped herb & pomegranate salad
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Smoky chermoula salmon
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Spiced roast side of salmon
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Sticky seeded salmon with satsuma salad
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Vegetarian stuffing
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Root vegetable tatin with candied nuts & blue cheese
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Moroccan-style chicken stew
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Tomato & chickpea bake
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Spicy chicken & bean stew
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Spicy chicken & bean stew
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Spicy chicken & bean stew
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Turkey burgers with beetroot relish
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Chickpea & coriander burgers
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Chickpea & coriander burgers
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Chicken parmigiana
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Inside-out chicken Kiev
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chicken balsamic orange rosemary sauce
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Red lentil, chickpea & chilli soup
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Layered hummus with spiced tortilla chips
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Smoked fish & potato latkes sharing platter
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Sauteed chorizo with red wine
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Turkish-style sharing bread
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Vegan sausage rolls
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Orzo & mozzarella salad
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Garland sausage roll slice
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Lemon & honey chicken
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Three-hour pork belly
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Honey mustard chicken pot with parsnips
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Sweet potato & chicken curry
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Chinese-style braised beef one-pot
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Braised beef in honey & soy
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Chicken liver & chorizo open sandwich
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Chicken liver & chorizo open sandwich
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Portuguese braised steak & onions
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Chicken livers on toast
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Mustard-crusted breast of lamb
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Seared beef with orange & chilli
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Red onion marmalade
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Sicilian pizza (sfincione)
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Slow-cooked tomatoes with basil
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Aubergines & feta with chilli
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Smoky paprika peppers
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Spanish seafood rice
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Barbecued Greek lamb with tzatziki
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Lamb kleftiko
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Lamb kleftiko
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Margherita risotto balls
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Spicy seafood stew with tomatoes & lime
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Burrito bowl with chipotle black beans
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Chicken taco salad
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Chicken taco salad
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Roasted cauliflower tabbouleh
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Chicken with Spanish-style butter beans
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Omelette in a bun
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Omelette in a bun
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Omelette in a bun
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Spiced quinoa with almonds & feta
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Roasted vegetable lasagne
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Chicken with chorizo & leeks
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Zingy new potato salad
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Spicy pepper & tomato soup with cucumber yogurt
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Spicy pepper & tomato soup with cucumber yogurt
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Thai roast chicken with mango & apple salad
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Butternut soup with crispy sage & apple croutons
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Butternut soup with crispy sage & apple croutons
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Spinach & ricotta slice
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Crunchy pesto & mozzarella baked mushrooms
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Egg & tomato baps
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Sara's chilli con carne
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Cheat's scampi with chunky chips
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Easy cheese fondue
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Beef bourguignon with celeriac mash
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Coq au vin
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DIY British beef crostini
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Mini meatloaves
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Tex-Mex meatball tacos
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Courgetti fritters with tomato salsa
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Easy caponata
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Easy caponata
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Crunchy corn & pepper salsa
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Build-your-own-bruschettas
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Easy BBQ beans
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Minty beetroot dip with chilli pitta crisps
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Sticky chilli roast chicken with rice salad
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Fish tacos with Baja sauce
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Cheesy chipotle potato skins
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Moroccan kofte with spicy tomato sauce
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Gruyere & onion tear & share
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Four-in-one pizza with dough stick dividers
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Leafy salsa verde with yogurt
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Egg & rocket pizzas
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Spicy chicken & avocado wraps
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Mix & match seafood tacos
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Sticky cherry bakewell buns
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Gigantes plaki
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Honey & orange roast sea bass with lentils
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Zesty lamb chops with crushed kidney beans
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Pea hummus
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Low-fat roasties
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New potato & smoked haddock crush
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'Cheesy' vegan scones
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Gingered rich fruit cake
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Super-simple fruitcake
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Blood orange & olive oil bundt cake
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Egg-free cheese & bacon quiche
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Goat's cheese & red pepper tart
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Bircher muesli with apple & banana
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Bircher muesli with apple & banana
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Grilled red onion & potato salad
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Pot-roast beef with French onion gravy
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Antipasti peach platter
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Lamb tagine with dates & sweet potatoes
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Roasted chickpea wraps
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Warm chicken salad
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Halloween mini baked potatoes with sticky sausages
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Fish tagine with saffron & almonds
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Chicken, squash & pesto lasagne
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Pesto chicken stew with cheesy dumplings
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Spinach & ricotta cannelloni
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North African chicken tagine
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Easy pulled beef ragu
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Melanzane lasagne
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Spinach & nutmeg cannelloni
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Spaghetti omelette
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Courgette & basil pasta with pesto crumbs
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Courgette & orzo bake
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Tomato & mozzarella spaghetti bake
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Ricotta & rocket pasta pockets
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Garlicky tomato pasta
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Easy pesto lasagne
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Cheese & tomato pasta bakes
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Fiorentina baked pasta
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Next level mac 'n' cheese with Marmite
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Butternut macaroni cheese
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One-pot chicken & bacon stew
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Artichoke, aubergine & lamb moussaka
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Cheese & bacon lasagne
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Green burgers
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Green burgers
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Curried fishcakes
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Healthy veg patch hummus
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Pumpkin hummus
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Meatballs with vine tomato sauce
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Halloween cheeseboard with creepy crackers
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Tangy trout with a simple garden salad
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Griddled tuna with bean & tomato salad
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Roast cauliflower & hazelnut pilaf
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Broccoli & sage pasta
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Pumpkin risotto
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Garlicky pumpkin risotto
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Sausage & pumpkin roast
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Sticky hot dog jackets
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Pumpkin soup
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Zesty beetroot with watercress
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Tikka-style fish
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Turmeric pilau with golden onions
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Pea falafels with minty couscous salad
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Spanish spinach omelette
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Courgette ribbon salad
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Chicken & new potato traybake
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Greek-style roast fish
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Gazpacho salad with crispy pollock
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Herby almond plaice parcels
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Greek beans with seared lamb
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Slow cooker breakfast beans
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Feta & semi-dried tomato omelette
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Lasagne
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Tuna sweet potato jackets
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Courgette, pea & pesto soup
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Warm artichoke & asparagus summer salad
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Exotic avocado salad
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Exotic avocado salad
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Griddled aubergines with yogurt & mint
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Smoky beans on toast
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Falafel tabbouleh with lemon yogurt
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Soft herb scrambled egg with asparagus
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Roasted root vegetables
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Roast fish & chips with orange raita
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Hearty lamb & barley soup
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All-in-one roast chicken & veg
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Burnt leeks on toast with romesco
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Creamy tomato soup
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Creamy tomato soup
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Sausage & butternut squash shells
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Creamy pumpkin & lentil soup
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Chicken breast with avocado salad
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Avocado salad
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Skewered sardines with tartare dressing
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Italian bean & olive salad
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Marinated beetroot with grilled goat's cheese
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Quick mushrooms, aubergines & peppers
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Puy lentil, spiced roast carrot & feta salad
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Beef schnitzel
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Braised beef with cranberries & spices
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Creamy linguine with ham, lemon & basil
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Vegetable balti
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Pointed cabbage in white wine with fennel seeds
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Cumin chicken healthy avocado salad recipe
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Grilled fish with chunky avocado salsa
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5-a-day Bolognese
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Microwave shakshuka
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Vegan kebabs with avocado dressing
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Pork souvlaki with Greek salad & rice
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Spicy chicken salad with broccoli
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Minted courgette salad
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Chicken, kale & mushroom pot pie
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Pizza Margherita in 4 easy steps
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Cheese & ham souffled omelette
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Full English frittata
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Artichoke & roasted red pepper souffle omelette
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From-the-fridge omelette
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Peri-peri chicken pilaf
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John's jambalaya
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Smoky sausage casserole
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Squash, lentil & bean one-pot with fig raita
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Slow-braised pork shoulder with cider & parsnips
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Lamb pizza pies
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Spanish chicken pie
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Scotch egg pie
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Chicken alfredo
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Moroccan meatballs with eggs
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Greek lamb with potatoes & olives
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Sausage & veg one-pot
