Ingredient: pine nut

Caponata

Healthy Italian recipe for 6 - 8 people, takes only 15 mins; recipe has olive oil, aubergine and shallot....

Herby broccoli

Brain-boosting recipe for 4 people, takes only 8 mins; recipe has broccoli, mint and pesto....

Creamy pesto with prosciutto dippers

Quick nibbles recipe for 8 people, takes only 20 mins; recipe has soft cheese, pesto and grissini stick....

Roasted pepper salad with capers & pine nuts

Al fresco recipe for 4 - 6 people, takes only 15 mins; recipe has pepper, extra-virgin olive oil and garlic clove....

Lemony roast chicken couscous

Christmas recovery recipe for 4 generously (easily halved) people, takes only 20 mins; recipe has chicken breast, lemon and olive oil....

Broccoli pesto pasta

Healthy pasta recipe for 4 people, takes only 15 mins; recipe has penne, broccoli and garlic clove....

Garlicky pumpkin risotto

Halloween recipe for 6 people, takes only 20 mins; recipe has basil, garlic clove and pine nut....

Artichoke & lemon dip

Quick nibbles recipe for 8, with other dishes people, takes only 20 mins; recipe has artichoke, garlic clove and pine nut....

Stuffed courgette rolls

Low-GI recipe for 4 - 8 people, takes only 20 mins; recipe has courgette, olive oil and balsamic vinegar....

Lobster, green bean & radicchio salad

Festive starter recipe for 2 people, takes only 20 mins; recipe has lobster, new potato and green bean....

Artichoke, red onion & rosemary risotto

Healthy rice recipe for 4 people, takes only 35 mins; recipe has olive oil, red onion and red pepper....

Crispy sweet potatoes with chickpeas & tahini yogurt

Gut-friendly recipe for 4 - 8 people, takes only 20 mins; recipe has sweet potato, olive oil and garlic clove....

Pancetta-wrapped turkey breast with herby lemon & pine nut stuffing

Turkey recipe for 6-8, plus leftovers people, takes only 20 mins; recipe has butter, pancetta and turkey....

Moroccan-style chicken with carrot & orange salad

Low-GI dinner recipe for 4 people, takes only 40 mins; recipe has ground cinnamon, cumin and olive oil....

Sweet potato & parsnip bake

Christmas parsnip recipe for 8 people, takes only 20 mins; recipe has sweet potato, parsnip and crème fraîche....

Pasta with pine nuts, broccoli, sardines & fennel

Low-calorie pasta recipe for 6 people, takes only 15 mins; recipe has extra-virgin olive oil, bucatini and purple sprouting broccoli....

Vegetarian stuffing

Christmas recipe for 4 - 8 people, takes only 45 mins; recipe has porcini, vegetable stock and olive oil....

Hot-smoked salmon with creamy pasta & pine nuts

Pasta recipe for 6 people, takes only 10 mins; recipe has pasta, white wine and double cream....