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Carrot & ginger soup
Asian prawn & quinoa salad
Egg Nicoise salad
Spicy meatballs with chilli black beans
Lighter Cassoulet
Berry omelette
Spinach protein pancakes
Indian chickpeas with poached eggs
Runner bean tortilla with tomato salad
Nicoise chicken salad
Mexican bean soup with shredded chicken & lime
Egg & Puy lentil salad with tamari & watercress
Zesty salmon with roasted beets & spinach
Omelette pancakes with tomato & pepper sauce
Sticky baked meatloaf with avocado & black bean salsa
Beef goulash soup
Brown rice stir-fry with coriander omelette
Roast squash & kale salad with orange dressing
Superfood salad with citrus dressing
Chicken with pomegranate & Brazil nuts
Spicy Moroccan eggs
Creamy mustard mushrooms on toast with a glass of juice
Cucumber, pea & lettuce soup
The ultimate makeover: Blueberry muffins
The ultimate makeover: Coronation chicken
The ultimate makeover: Steak & kidney pie
The ultimate makeover: Sticky toffee pudding
Smoked paprika paella with cod & peas
Squash & spinach fusilli with pecans
Poached eggs with smashed avocado & tomatoes
Chana masala (chickpea curry) with spinach
Black bean, tofu & avocado rice bowl
Wholemeal flatbreads
One-pan egg & veg brunch
Scrambled eggs with basil, spinach & tomatoes
Mushroom baked eggs with squished tomatoes
Poached eggs with broccoli, tomatoes & wholemeal flatbread
Egyptian egg salad
Eggy spelt bread with orange cheese & raspberries
Rustic vegetable soup
The ultimate makeover: Burgers
The ultimate makeover: Lemon tart
Prawn jambalaya
Black-eyed bean mole with salsa
Mexican penne with avocado
Healthy tuna lettuce wraps
Mexican egg roll
Curried fishcake bites
Basil & olive eggs
Sweet potato & black bean chilli with zesty quinoa
Lentil fritters
Satay tofu skewers with garlic & ginger pak choi
Lighter Scotch eggs
Wild garlic & nettle soup
Moroccan harira
Mexican bean soup with guacamole
Herby broccoli & pea soup
Chunky butternut mulligatawny
Spaghetti puttanesca with red beans & spinach
Roasted asparagus & pea salad
Roasted new carrots, cauliflower, grains & carrot-top dressing
Cumin-spiced halloumi with corn & tomato slaw
Seared beef salad with capers & mint
Wholemeal wraps with minty pea hummus & beetroot
Miso salmon with ginger noodles
Curried spinach & lentil soup
Caponata bake
Crab & lemon spaghetti with peas
Egyptian courgettes with dukkah sprinkle
Swedish meatballs with beetroot & apple salad
Zingy teriyaki beef skewers
Chicken & veg bowl
Healthy Turkish meatloaf
Spanish pork with beans
Griddled vegetables with melting aubergines
Crispy paprika chicken with tomatoes & lentils
Roasted new potato, kale & feta salad with avocado
Garden salmon salad
Chicken garden salad with elderflower dressing
Lemon & garlic roast chicken with charred broccoli & sweet potato mash
Chickpea & nut burgers with sweet potato chips
The ultimate makeover: shepherd's pie
Lemon pollock with sweet potato chips & broccoli mash
Sweet potato dhal with curried vegetables
Skinny lamb biryani
Caramelised onion & goat's cheese pizza
Lamb & squash biryani with cucumber raita
Butternut biryani with cucumber raita
Lighter Chinese chilli beef
BBQ chicken pizza
Lighter Sweet & sour pork
Thai coconut crumbed chicken traybake
Lighter massaman chicken curry
Chickpea tagine soup
Salmon & purple sprouting broccoli grain bowl
Curried broccoli & boiled eggs on toast
Sweetcorn fritters with eggs & black bean salsa
Pepper & lemon spaghetti with basil & pine nuts
Roast aubergine with goulash sauce & sweet potato fries
Garlicky mushroom penne
Tofu scramble
Goan-style vegetable curry with kitchari
Asparagus & lemon spaghetti with peas
Mint & basil griddled peach salad
Cardamom chicken with lime leaves
Moroccan roast lamb with roasted roots & coriander
Curried chicken pie
Slow cooker meatballs
Slow cooker vegetable lasagne
Spicy roast chickpeas
Lentil ragu with courgetti
Pearled spelt salad with peas & gooseberries
Slow cooker lasagne
Steaks with goulash sauce & sweet potato fries
Butter bean, mushroom & bacon pot pies
Mushroom & potato soup
Lemon & mint aubergine tagine with almond couscous
Summer pistou
Soft-boiled egg, bacon & watercress salad
Chicken, broccoli & beetroot salad with avocado pesto
Cured pollock with dill cream & radish salad
Sugar-free carrot cake
Lamb dopiaza with broccoli rice
Lighter fish chowder
Slow cooker chilli
Low-fat chicken biryani
Masala frittata with avocado salsa
Roast chicken with lemon & rosemary roots
Creamy chicken & asparagus braise
Roast chicken & roots
Meatballs with fennel & balsamic beans & courgette noodles
Turkey escalopes & giant couscous
Lighter South Indian fish curry
Masala omelette muffins
Jamaican chicken with rice & peas
Miso burgers with mint & pomegranate slaw
Chicken, sweet potato & pea curry
Cod puttanesca with spinach & spaghetti
Meal prep: pasta
Breakfast burrito
Chilli chicken & peanut pies
Spicy meatball tagine with bulgur & chickpeas
Herby lamb fillet with caponata
Lentil kofta with orzo & feta
Basic curried roast chickpeas
Pastry-less pork pie
Peanut hummus with fruit & veg sticks
Sugar snap pea, avocado & orange salad
Pork & apple stew with parsley & thyme dumplings
Asian tofu with stir-fried noodles, pak choi & sugar snap peas
Minty griddled chicken & peach salad
Healthy bolognese
Parma pork with potato salad
Prawn jalfrezi
Squash, mushroom & gorgonzola pilaf
Jerk chicken salad with papaya
Salmon pasta salad with lemon & capers
Beetroot & halloumi salad with pomegranate and dill
Lighter beef stew & dumplings
Spiced halloumi & pineapple burger with zingy slaw
Chilli chicken with peanut noodles
Chicken katsu curry
Cajun grilled chicken with lime black-eyed bean salad & guacamole
Herby chicken gyros
Feta toast with minty beans
Courgette frittatas
Super-versatile meatballs
Creamy lentil & veggie curry
Mozzarella, pepper & aubergine calzone
Chargrilled vegetable tacos with smoky salsa
Tear-and-share cheese & garlic rolls
Lighter spiced carrot cake
Lighter gingerbread
Triple chocolate & peanut butter layer cake
Lighter lemon drizzle cake
Carrot & pecan muffins
Ratatouille & parmesan bake
Roast chicken with sweet potato gremolata salad
Healthy turkey meatballs
Veggie meatballs with tomato courgetti
Spicy vegetable pilau with cucumber raita
Asparagus & lentil salad with cranberries & crumbled feta
Herb pancake wraps with goat's cheese
Date & buckwheat granola with pecans & seeds
Wild salmon with corn & pepper salsa salad
Cinnamon crepes with nut butter, sliced banana & raspberries
Green bean mac 'n' cheese
Healthy Halloween stuffed peppers
Healthy Halloween pizzas
Barley couscous & prawn tabbouleh
Barley & broccoli risotto with lemon & basil
Chicken & avocado salad with blueberry balsamic dressing
Lamb with buckwheat noodles & tomato dressing
Asparagus, avocado & quinoa tabbouleh
Breakfast muffins
Sweet potato shepherd's pie
Spicy peanut pies
Baked cod with goat's cheese & thyme
Get up and go breakfast muffins
Curried chicken & baked dhal
Healthier beef wellington
Green eggs
Herb omelette with fried tomatoes
Mushroom hash with poached eggs
Pumpkin, halloumi & chilli omelette
Lamb shank, pea & mint pie
Lighter Lancashire hotpot
Beef, leek & swede Cumberland pie
Spinach & blue cheese pizza
Broccoli & stilton soup
Courgette, leek & goat's cheese soup
Stir-fried ginger miso steak with broccoli
White velvet soup with smoky almonds
Curried parsnip soup shots
Angela's lighter chocolate tart
Brie, apple & onion tart
Purple sprouting broccoli, leek & almond tart
Sticky pork lettuce wraps
Potted shrimp tart with shaved rainbow beet salad
Halloumi & watermelon bulgur salad
Toddler recipe: Batch-cook mini pork & veg balls
Charred leeks with anchovy dressing
Greek chickpea salad with melting feta
Smashed chicken with corn slaw
Greek salad muffins
Superfood scrambled eggs
Simple nutty pancakes
Nutty blueberry muffins
Sticky noodles with homemade hoisin
Broccoli pasta salad with salmon & sunflower seeds
Roast asparagus bowls with tahini lemon dressing
Vegan Thai green curry
Butternut korma with mini naans
Harissa-crumbed fish with lentils & peppers
Avocado & black bean eggs
Steak lettuce cups
Lighter Chocolate cake with chocolate icing
Low sugar chocolate sandwich cake
Light-but-lovely lemon & sage roasties
Mini hasselbacks with dill
Lemon & thyme baby carrots
Festive celeriac koshari
Oysters with apple & horseradish dressing
Mini avo toasts
Pea, ham hock & watercress salad
Seared scallops with flavoured greens
Maple mustard roots
Shukhi - warm beetroot & mushroom salad
Crunchy potato squares with herby salt
Crisp honey mustard parsnips
All-in-one roast bubble & squeak
Butternut, chestnut & lentil cake
Roast turkey with pecan, sausage & chestnut stuffing & roast shallots
Sweet potato parcel
Smoky aubergine & red pepper salad
Feta & clementine lunch bowl
Cajun prawn pizza
Veggie rainbow picnic pie
Cod & pea fritters
Sausage, sweet potato & sweetcorn bake
Veg & cheese rolls
Chicken, baguette & tomatoes with pesto
Creamy beetroot hummus
Spiced carrot & apple muffins
Cheesy omelette burgers
Broccoli pasta salad with eggs & sunflower seeds
Lighter nachos
Honey mustard grilled salmon with Puy lentils
Quinoa, squash & broccoli salad
Chickpea patties with carrot & raisin salad
Spiced chicken & apricot pastilla
Salted caramel parsnips
Lemon meringue cheesecake
Toddler recipe: Chicken cashew satay on lolly sticks
Toddler recipe: Sweetcorn & spinach fritters
Toddler recipe: Mini shepherd's pies
Lighter vegetable lasagne
Shaved pear, cheese & bresaola salad
Veggie okonomiyaki
Cannoli
Rain-or-shine leg of lamb
Marrakech lamb with tahini squash gratin
Asparagus & prosciutto bundles with goat's cheese & hazelnut dip
Smoked haddock & cheddar fishcakes with watercress sauce
Crispy chicken strips
Loin of lamb, wilted spinach, carrots & rosemary potatoes
Slow cooker pork casserole
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